Fruitland Park, FL 34731-5480
Lose weight, feel great, and look fantastic! I have been a Fitness Professional since 2001.
My goal is to teach you how to achieve a healthier quality of life through exercise, nutrition, and stress management.
I teach strength, circuit & interval training; restorative Yoga; deep & shallow water aerobics. You will benefit from my exercise programs if you want to learn how to exercise independently, effectively and/or want a really good exercise program to get you the results you want.
I have also extensive post rehabilitation supervision background.
Personal & small-group training can include nutrition classes. What we eat affects how we feel & think. You will benefit from my "Healthy Eating 101" program if you want help with your nutritional goals. If you want to eat better, lose or gain weight, gain energy to finish your day, crave foods that control your choices, and want to avoid sugar roller coasters, I am the person you need.
I am also a bilingual motivational & educational speaker for small & big groups and a corporate program writer. My passion and enthusiasm is for you to achieve your goal. If you are serious about changing your life, try me and you will be very happy with the results.
AEA - AEA Fitness Professional Certification
AFAA - Personal Trainer Certification
SilverSneakers - Fitness Assessments and Nutrition
SilverSneakers - CardioCircuit
SilverSneakers - Muscular Strength & Range of Motion
SilverSneakers - SilverSplash
SilverSneakers - YogaStretch
ACE - Certified Group Fitness Instructor