Mario Frate

Montreal, QC h4e3y9

Questions Answered by Mario

Results 1-7 of 7

Best bicep exercises?

12 Answers | Asked by Jason Davis on Oct 24, 2012

Answered by Mario Frate on Oct 24, 2012

Hammer Curls , Alternative Dumbell Curls , Preacher Curls , One Arm Alternative Curls

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I want to offer online personal training service. How can I get clients and promote this kind of personal training?

21 Answers | Asked by Silvia Buehler Espiritu on Sep 18, 2011

Answered by Mario Frate on Aug 29, 2012

I agree with everyone , is best working with your client one on one at the same time since they are working with you can be done online to know what changes need to be done or has been .

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Fitness program in Canada

3 Answers | Asked by User on Aug 20, 2012

Answered by Mario Frate on Aug 22, 2012

In Montreal, Quebec,Canada , McGill University offers the program your looking for as well with Concordia University. They are indeed a great school to go too as well. As for Toronto, Ontario , University provide this program as well . You can look up at these school website to provide more informat...

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When I teach a continuing education class for the instructors at my gym, how much should I ask to be paid?

8 Answers | Asked by Raelene Bott on Aug 20, 2012

Answered by Mario Frate on Aug 20, 2012

Most class are not under $200 as they can be more. I asked the same question when i started as a trainer on how much should i charge? My answer was the more you know in this field you are what you know to charge and it's true we are the clients needs. You could be reasonable , after all we as person...

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What is your favorite time of day to workout, why?

19 Answers | Asked by Donald "Scott" Davis on Aug 16, 2012

Answered by Mario Frate on Aug 19, 2012

I prefer to train in the mid day so I can be full of energy as I can be clear with it .

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Which is better protien or carbohydrates for post work outs?

16 Answers | Asked by Leondro Hernandez on Aug 16, 2012

Answered by Mario Frate on Aug 17, 2012

I say carbs are best before the workout , My reason is with someone i know who coaches a junior hockey team as they were getting ready just hours before their drills had some carbs for lunch ( ex noodles or pasta) as they burn their energy during their time of training. As for recovering from a work...

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Besides yourself, what is your favorite piece of exercise equipment?

22 Answers | Asked by Michael Briody on Aug 15, 2012

Answered by Mario Frate on Aug 15, 2012

The TRX is one of my favorite , i can manage to do what ever workout to do the whole body strength tranining. Secondly , the resistence cords as well i prefer the Ripcord brand it's great as well . :)

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