Toms River, NJ 08753
I am a certified personal trainer and sports conditioning specialist through the American Council on Exercise. I have been training for the past 11 years in my own private studio in Toms River, N J. My methods of training focus on mobility, flexibility, strength training and cardiovascular conditioning programs for those interested in weight loss and maximizing muscle growth. I also design sports specific exercise programs for the elite athletes and recreational sports enthusiast. I hold a cardiopulmonary resuscitation (CPR) and automated external defibrillator (AED) certification from the AHA. In the year 2004, I became a licensed massage therapist in the state of NJ. My specialties are therapeutic, deep tissue and neuromuscular massage.
American Heart Association