Maria Decesare

TOMS RIVER, NJ 08753-5749

I am a certified personal trainer and sports conditioning specialist through the American Council on Exercise. I have been training for the past 11 years in my own private studio in Toms River, N J. My methods of training focus on mobility, flexibility, strength training and cardiovascular conditioning programs for those interested in weight loss and maximizing muscle growth. I also design sports specific exercise programs for the elite athletes and recreational sports enthusiast. I hold a cardiopulmonary resuscitation (CPR) and automated external defibrillator (AED) certification from the AHA. In the year 2004, I became a licensed massage therapist in the state of NJ. My specialties are therapeutic, deep tissue and neuromuscular massage.

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Verified Cert/Training
IDEA Member

About Me


Certifications / Trainings

ACE - Certified Personal Trainer

CPR Certified

American Heart Association
Expires: Oct 05, 2016
Expires: Dec 31, 1969

AED Certified

American Heart Association
Expires: Oct 05, 2016

Maria's Locations

JCM Personal Training

522 Princess Court
Toms River, NJ 08753

Additional Information


$35.00 / hr, Free consultation

Payment Methods

Cash, Cashier's Check, Credit Cards, Personal Checks

Years Experience


Awards & Accomplishments

Languages Spoken

English, Spanish



1 Review

5.0 out of 5 Stars

  • by Elizabeth Noller on Aug 27, 2013

    Maria has been extremely helpful to me. She focuses on my specific needs and has helped me improve my flexibility and chronic back pain. I have worked with trainers in the past who seemed to have the same routine for everyone and have sustained injuries. Not so with Maria, who is always making sure I exercise safely in order to prevent any injury. She is very encouraging and also tries to help educate me on nutrition too. She is very knowledgeable in how the body works. She really seems to love her work and almost makes me love the workout too! Even though I don't think I will ever love exercising I have come to appreciate the benefits and feel so much better since I startedc working with Maria. I would highly recommend giving her a try!