Mari Kay-Nabozny

Ashland, WI 54806

Mari Kay-Nabozny –ACE Certified Health Coach and an NCCPT Certified Personal Trainer with certifications in PiYo, Insanity, Boot Camp instruction, TurboKick and Indoor Cycling! I am also an RRCA Certified Run Coach. I hold a M.Ed in Recreation,Park, and Leisure Studies from the University of Minnesota- School of Kinesiology. My goal is to provide fun and effective fitness programs that improve your overall fitness level while providing you with the positive support, encouragement, and proper workouts to help you attain your goals! I believe that whatever goal you have, it is attainable. I love to motivate people and drive them to challenge themselves, and I hope my energy and love for fitness will help encourage other people. I thrive on trying something new and enjoy helping others discover the joy of running whether they are a beginner or an experienced runner looking to go to the next level. I believe in my athletes and their abilities and seeing them succeed is such a rewarding and positive experience. I enjoy helping people discover the joy of racing whether they are a beginner or experienced athlete. Over the past 5 years I have coached many runners who successfully completed their first races or set new personal records while igniting their passion for distance running. I also train athletes for triathlons and duathlons and provide guidance and workouts to those looking to compete in a triathlon. I have completed 35 half-marathons,4 marathons, and two 70.3 half-Ironmans. When not running I can be found cooking, spending time with family, ‘playing’ with my amazing fitness friends, and competing in sprint triathlons and duathlons all over the midwest.

Show More
Verified Cert/Training
IDEA Member

About Me


  • Bachelor's Degree, Outdoor Education, Northland College
  • Master's Degree, Recreation, Park, and Leisure Studies, University of MN- School of Kinesiology

Years Experience


Certifications / Trainings

ACE - ACE Health Coach
ASFA - Cycling Instructor Certification
Beachbody - Insanity
Beachbody - Turbo Kick
Cycling Fusion - Indoor Cycling Instructor
Pending Verification
NCCPT - Personal Training Certification
RRCA - RRCA Certified Coach
Agency Unavailable

CPR Certified

American Red Cross
American Red Cross

AED Certified

American Red Cross
American Red Cross

Mari's Locations

Northern Grrrls, LLC

Within 25.00 miles of 54806 (Mobile Training Radius)

Ignite Fitness Studio

320 West Main Street
Ashland, WI 54806

Additional Information


$30.00 / hr, Rate Varies based on length. Offer buddy discount!

Payment Methods

Cash, Cashier's Check, Credit Cards

Awards & Accomplishments

  • 2013 USAT Duathlon National Championship Qualifier

Languages Spoken




3 Reviews

5.0 out of 5 Stars

  • by Alyda Amrein on Mar 18, 2013

    "I am not a runner" is what I told Mari when I first started working out with her. She brought me from that mindset to completing two duathlons and my first half marathon. Mari's constant support, positive attitude and wealth of knowledge have brought me to a level of fitness I never imagined I would attain. I can't wait to see what the future holds for me in the land of fitness with Mari as my guide!!

  • by Jane Michel on Feb 20, 2013

    Mari has been training me in biking, running, boot camps and even nutrition! She has helped me achieve my goals and push me forward to even more! I have found Mari to be very inspirational and motivational. She is always there with fitness and nutrition answers. Mari constantly provides me with additional and varying training schedules! I am 44 years old. I am in better shape than I have ever been in. I have Mari to thank!!

  • by Jenell Meierotto on Feb 20, 2013

    Mari provides great support towards my fitness goals! Her advice and knowledge is amazing, you can tell she has done “homework” when it comes to fitness and nutrition. If you have questions or concerns, problem areas or something isn’t working right , she will do the research and find a program that works for you. Her support doesn’t end with your sessions…. I Can’t get enough of her!