Help clients build that summer body. SAVE 30% on The Science of Core Training Certificate (9 CECs). Use Code CORECERT SAVE 30% Now »

Margaux Alvarez

Concord, CA 94520

Questions Answered by Margaux

Results 1-1 of 1

What type of exercise is most effective for weight loss - strength training or cardio?

29 Answers | Asked by Shelly Hernandez on Jun 15, 2011

Answered by Margaux Alvarez on Jun 15, 2011

Weight loss will come from reviewing and altering your diet/nutrition. Making sure you put good quality food into your body, i.e meat, vegetables, healthy fats; not packaged/processed food (frozen dinners, cereal, etc.) As Danielle noted, strength training and cardiovascular activities will create a...

Read More