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IDEA Fitness Connect

Magdalena Romanska

Sedona, AZ 86351
www.befitfit.biz
Contact Magdalena
Club or Studio Owner Personal Trainer
  • Overview
  • Classes & Events
  • Blog
  • Answers

About Me

DETC-Accredited Cert.
IDEA Member
Be Fit Fit Studio owner and Certified Personal Trainer
Profession
Club or Studio Owner, Personal Trainer
Expertise
Activities:
Aerobics, Bicycling, Body Leverage/Bodyweight Training, Bodybuilding, Cardio Machines, Core Conditioning, Cycling, Hiking, Jogging, Kettlebells, Personal Training, Pilates, Running, Stretching/Flexibility, Swimming, Tennis, Track and Field, Trail Running, TRX (Suspension Training), Walking, Water Fitness
Specialties:
Aerobics, Rehabilitation, Cardio Workouts, Core Training, Diet and Nutrition, Fat Loss, Fitness Assessment, Fitness Education, Flexibility, Injury Prevention, Lifestyle Coaching, Lower Back Pain, Medical Fitness for Chronic Conditions, Mind-Body Fitness, Nutrition , Personal Training, Plyometrics, Postnatal Fitness, Postrehab/Injury Recovery, Prenatal Fitness, Senior Fitness, Speed and Agility Training, Sports Conditioning, Sports Nutrition, Strength Training, Stress Management, Toning and General Fitness, Weight Loss, Weight Management, Weight Training, Wellness Coaching, Wellness/Preventive, Women's Fitness
Degrees
PhD , McGill University, Canada
Years Experience
16-20 years
ISSA - Personal Trainer Certification
Verified
ISSA - Senior Fitness Certification
Verified
American Red Cross
American Red Cross
Lockton

Magdalena's Locations

BeFitFit Studio - Owner/Manager
45 Castle Rock Rd. Suite 1B (By appointment only), Sedona, AZ 86351
www.befitfit.biz | (928)451-5656
Get Directions
BeFitFit - Owner/Manager
Within 25 miles of 86351 (Mobile Training Radius)
www.befitfit.biz | (928)451-5656

Additional Information

Rate
$75.00 / hr
The more sessions you buy, the cheaper it gets - see my web site
Payment Methods
Cash, Credit Cards, Personal Checks
Awards & Accomplishments
"Meritas" Prize for Economic Development 1999
Nominated for Youth Employment Services Annual Tribute 2000
Numerous news articles and a TV show
Languages Spoken
English, Polish, French, Russian, Italian
Gender
Female
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Client Reviews/Comments

2 reviews
  • Write a review
Judy Stitch
On Dec 13, 2012
I have been working with Magdalena for 3 months and 3 weeks now. I am a 70-year-old woman and the range of motion is of my particular concern. At the beginning of our sesions Magdalena evaluated my range of motion and as we progress I am re-tested every 3 weeks. I must say that her methods work! With each test I see an improvement. At the same time, we also work on my nutrition and strength. To be recommended!
Ben Houston
On Nov 08, 2012
You won't find a better trainer in the whole area! Magdalena is amazing! Over the last 3 months I lost more than 21 lbs of body fat and I gained a lot of lean muscle. Magdalena is enhusiastic and very educated in her field. Thumbs up and have fun!!!

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Magdalena Romanska - Club or Studio Owner, Personal Trainer
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    Upcoming Classes & Events

    21

    Kettle Bells, Anyone?

    May 21, 2013
    21

    Weight Training - One-on-One

    May 21, 2013
    22

    Kettle Bells, Anyone?

    May 22, 2013
    View All Classes/Events

    Magdalena's Exercise Videos

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    Magdalena's Answers

    Best exercise machine for bad knees

    Check this one with their physician, it is too dangerous to propose an exercise or two without examining the whole scope... read more

    I'm looking for a website or software program (inexpensive) to plug my clients 3 day food diary into for analysis. Suggestions?

    Bioexsystems.com anyone??? Good luck!
    read more

    I am looking for a good name for a Day after Thanksgiving class?

    Turkey-Accomplished!
    Or:
    Turkey-Stuffed!
    :-) read more

    View all Answers

    Magdalena's Recent Blog Posts

    Strength...

    posted on May 3, 2013

    Enjoy a Fit-Fit Weekend!

    posted on April 26, 2013

    Where on the Earth are my results?!?!?!?!

    posted on April 22, 2013
    View All Blog Posts
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