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Any exercise which is doable at their level, with leg extensor muscles (from just the movement through the elastic-based exercises-to the cable machin...
Their personal fitness goals, why they have hard time achieving them on their own and why they think it is me who can help them. Also, personally, I h...
If you are sure this is fat (such as: you measured with the device or re-checked with the caliper), try to discuss the eating patterns? Discuss how mu...
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Sedona, AZ 86351
Be Fit Fit Studio owner and Certified Personal Trainer
Trains within 25.00 miles of 86351
31 Bell Rock Plaza Suite C (By appointment only)Sedona, AZ 86351
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by Claire Boyd
on Jun 07, 2015
I recently moved to the area and have been fortunate to train with Magdalena for four months. In this short time, I have made more progress than I did through years of working out at my old gym. Not only is Magdalena an expert in both physical fitness and motivation, she is also a lot of fun! She custom designs every session to test your limits, so you can gain confidence, see quick results, and realize your potential is greater than you ever imagined. My family is so impressed with my transformation that my college age son has started a training program with Magdalena this summer.
by Elaine Belvin
on May 28, 2014
Magdalena takes her work very seriously and is totally devoted to her students. I've worked with her for over a year and consider her a friend as well as my trainer. Every workout is customized for me and she chooses different exercises each time. She is extremely knowledgeable about anatomy and the proper way to do each exercise. At 68 I have more muscle than I've ever had and I owe it all to Magdalena.
Response by Magdalena Romanska
on Jun 24, 2014
Dear Elaine: Thanks so much for your kind words, I do my best to assist you on your path of health and fitness (which is truly a pleasure, you are such a committed and dedicated trainee!) :-)
by Amy Halberstadt
on May 11, 2014
I am so thankful to know Magdalena! Not only is she very professional and knowledgeable, but she is also personable and fun! I have several massage clients who see her for training - and they absolutely love her! Her gym has a variety of equipment that provide strength and flexibility training, and my client's health and fitness results speak for themselves. Magdalena's knowledge of the body is exceptional, so that we both work together with our mutual clients to provide them with the utmost care in personal training and medical massage. ~ Amy Halberstadt, Licensed Massage Therapist
Response by Magdalena Romanska
on May 25, 2014
Amy, thank you for your warm words and for being here for all of us, our muscles need you and you are the best!
by Jacque Weems
on May 09, 2014
Magdalena has absolutely transformed my life and my body in approximately eight months of sessions. After working out at the local Hilton Spa for over three years with limited results I took the plunge to begin working out under her direction. I felt she obviously had some knowledge because her appearance is so fit and she is always so happy. I have gone from a size 8-10 to a size 2-4 and all without depriving myself of good meals and the enjoyment of an occasional glass of wine or a desert. She helped me to increase my bone density and my muscle mass so that, even at rest, my body continues to burn calories at a higher rate due to increased metabolism. I feel so much better than before and, at age 55, her efforts with me have stabilized a previous high/low blood pressure fluctuation concern and my blood pressure is now consistently in the 90/60 range at rest and 129/90 on the treadmill. She is worth every dollar you will pay her and, I have found, I actually save money as a result of a lifestyle that now involves choosing outdoor healthy activities such as hiking, biking, swimming, etc., instead of dining, shopping, movies and other sedentary and very expensive activities to fill my life. I am more emotionally fulfilled, my husband enjoys the physical results and I feel that I owe Magdalena for the happiness in the future chapters of my life that are much healthier, with fewer doctor bills and hospital stays than would have occurred without her gentle guidance and high expectations of my potential.
Dear Jacque, your transformation is truly amazing, but it would not have been possible without all the hard work, diligence and effort which you put into it on a daily basis! I love working with you for many reasons, and your character and great set of mind just makes reaching our health and fitness goals so much more reachable! I am really privileged and happy to be able to contribute to the change of your lifestyle and your fitness success and, as you mentioned in your review, fewer medical bills and visits in the future! Count on me any time and stay Fit-Fit, you rock! :-)
by Carol McGillivray
on May 04, 2014
I have been working with Magdalena for several months now. While I have always been active doing recreational triathlons and golfing, my motivation for going to Magdalena was to work on my core since I can be pretty lazy about working that area. I have been very impressed with her skill, knowledge and ability to constantly blend a range of activities so that there is not a lot of repetition from one session to the next. My core is already much stronger and I am standing taller and straighter. I would highly recommend Magdalena. Her energy and expertise are tremendous.
Response by Magdalena Romanska
on May 07, 2014
Dear Carol, thanks a bunch for your warm words and the recommendation! You are s truly fit and very active girl and, with the background of so many sports as in your case, it is really fun to create more and more challenging sessions for you! You respond so well to whatever I throw on you during the session! ;-) I definitely agree your core and upper back strength improved a lot, we will continue doing some challenging exercises, focusing both on the core and the back, plus some more! And, believe me, as always: you'll never have the same session with me twice, both because you like it this way and because this is the only way to challenge the body to its max. Stay Fit-Fit and see you in my Studio!
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