Madeliene Heitkamp

West St Paul, MN 55118

I started Personal Training in January 2007 and have enjoyed being apart of the journey people take when they diligently focus on there health and wellness. I use a very in-depth knowledge of the body to train the body optimally for weight loss, performance, rehabilitation, & prevention. I like to use a combination of exercise balls, medicine balls, kettlebells, free weights, balance exercises, floor exercises, & machines to achieve the most safe, effective & efficient workout. I provide a broad knowledge of practical nutrition and exercise to educate healthy lifestyle changes so one can manage their own health & body weight. Structuring programs that one can independently perform without the trainer is also important to me for one's enduring success.

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Verified Cert/Training

About Me

Degrees

  • BSc., 2006 Exercise Science, Nutrition and Health Ed, UMD

Years Experience

5-6

Certifications / Trainings

ACE - Personal Trainer
Verified
NASM - Certified Personal Trainer (CPT)
Verified
NASM - Corrective Exercise Specialist (CES)
Verified
NASM - Fitness Nutrition Specialist
Verified

CPR Certified

American Safety and Health Institute
Am. Safety and Health Institute

AED Certified

American Safety and Health Institute
American Heart Association

Liability Insurance

  • Hoffman Insurance

Madeliene's Locations

South Family YMCA

150 Thompson Ave East
West St Paul, MN 55118

Additional Information

Rate

$50.00 / hr, purchase 8 save $5 per session

Payment Methods

Cash, Personal Checks

Awards & Accomplishments

  • Lifetime Fitness, Eagan MN Most Valuable Trainer February 2008

Languages Spoken

English

Gender

Female

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