Mac Dodds

Pleasant Hill, CA 94523

Mac's Videos

by Mac Dodds
An inspiring fitness video of me and my son working out together.
by Mac Dodds
A video demonstrating some of the exercises I do with my clients who are high level and train for athleticism and a lean body.
by Mac Dodds
A quick video demonstration of high calorie burning power moves. Mac Dodds likes doing them as part of his exercise program.
by Mac Dodds
Some of our highest level, and most intense exercises that are a lot of fun, and a lot of hard work. Not for everyone, but everyone can do some variation of these functional and fun exercises depending on where you are when you start.
by Mac Dodds
This fun workout video shows how Good Life Fitness trains people to do the things they love doing.
by Mac Dodds
This fun workout video shows how Good Life Fitness trains people to do the things they love doing.
by Mac Dodds
Mac runs and strength trains at Briones regional Park. A "how to" educational video
by Mac Dodds
Mac Dodds Demonstrates a Hip bridge exercise variation
by Mac Dodds
Mac Dodds Demonstrates a lying kettlebell torso twist
by Mac Dodds
Mac Dodds demonstrates a 1-arm kettlebell swing
by Mac Dodds
Mac Dodds demonstrates a kettlebell biceps curl called a bottoms up curl.
by Mac Dodds
Mac Dodds demonstrates a standing core training exercise
by Mac Dodds
Mac Dodds demonstrates a core and shoulder warm up with a kettlebell.
by Mac Dodds
Mac Dodds demonstrates a functional ketllebell exercise with a strong lateral spine strengthening element.
by Mac Dodds
Mac Dodds demonstrates a standing overhead triceps extension with a kettlebell
by Mac Dodds
Mac Dodds demonstrates a kettlebell squat with lateral core stabilization
by Mac Dodds
Mac Dodds demonstrates a Hang Clean to overhead press exercise with a kettlebell
by Mac Dodds
A promotional video for Good Life Fitness's Tuff Mutha Class. It's designed to get you in shape for a long mud obstacle course race.
by Mac Dodds
A new class format for Good Life Fitness. 20 minutes up a trail, 20 minutes of strength training, 20 minutes back down. Tuesdays and Thursdays in Lafayette, CA.
by Mac Dodds
Try This stretch at the start of your workout if you will be squating or dead lifting .
by Mac Dodds
A great Warm-up exercise to compliment the Cobra
by Mac Dodds
A dynamic stretch for the gluteal muscles.
by Mac Dodds
A great calf stretch for most people.
by Mac Dodds
An active hip, groin, and hamstring combination stretch.
by Mac Dodds
A great abdominal exercise (advanced)
by Mac Dodds
A tough and effective abdominal exercise.
by Mac Dodds
A Core stability exercise for the lower back, hips and glutes.
by Mac Dodds
Weighted Pull-Up exercise for upper body pulling strength
by Mac Dodds
A great total body exercise emphasizing static leg strength and upper body and speed. Great for lacrosse face-offs.
by Mac Dodds
A tough metabolism boosting total body exercise.
by Mac Dodds
A short clip of dynamic hip and groin stretches.