Mac Dodds

An inspiring fitness video of me and my son working out together.

A video demonstrating some of the exercises I do with my clients who are high level and train for athleticism and a lean body.

A quick video demonstration of high calorie burning power moves. Mac Dodds likes doing them as part of his exercise program.

Some of our highest level, and most intense exercises that are a lot of fun, and a lot of hard work. Not for everyone, but everyone can do some variation of these functional and fun exercises depending on where you are when you start.

This fun workout video shows how Good Life Fitness trains people to do the things they love doing.

This fun workout video shows how Good Life Fitness trains people to do the things they love doing.

Mac runs and strength trains at Briones regional Park. A "how to" educational video

Mac Dodds Demonstrates a Hip bridge exercise variation

Mac Dodds Demonstrates a lying kettlebell torso twist

Mac Dodds demonstrates a 1-arm kettlebell swing

Mac Dodds demonstrates a kettlebell biceps curl called a bottoms up curl.

Mac Dodds demonstrates a standing core training exercise

Mac Dodds demonstrates a core and shoulder warm up with a kettlebell.

Mac Dodds demonstrates a functional ketllebell exercise with a strong lateral spine strengthening element.

Mac Dodds demonstrates a standing overhead triceps extension with a kettlebell

Mac Dodds demonstrates a kettlebell squat with lateral core stabilization

Mac Dodds demonstrates a Hang Clean to overhead press exercise with a kettlebell

A promotional video for Good Life Fitness's Tuff Mutha Class. It's designed to get you in shape for a long mud obstacle course race.