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Mac Dodds
Lafayette, CA 94549-4017
www.goodlifefitness.us
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Mac's Exercise Videos
Tuff Mutha Workout
May 15, 2013
Kettlebell Hang Clean to overhead press
March 26, 2013
Kettlebell Squat with Lateral Stabilization
March 23, 2013
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Mac's Success Stories
Older Adult Golfer keeps himself on the course with exercise
March 25, 2013
Financial Adviser Gets Fit and Stays that Way
March 19, 2013
Pro Inline Skater Trains and does Tough Mudder
October 19, 2012
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Mac's Answers
Working with overweight + depressed clients.
I think that this situation is a good opportunity to refer to an emotional therapist, meanwhile be okay with just doing
...
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I have an overweight female client who is not coordinated at all (!) and just starting out. Suggestions?
Start with the easiest coordination exercises and progress to the more challenging ones. With some early success, she mi
...
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I have a new 47 year old male client with knee trouble. Suggestions for strength training?
I would explore isometric exercises like wall sit's from different knee angles. Maybe there are some pain free angles th
...
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Mac's Recent Blog Posts
What is your favorite exercise?
posted on May 14, 2013
Inspire Someone
posted on May 8, 2013
Shady Workouts
posted on April 30, 2013
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