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It's a tough job where weight really matters. I would steer her toward long term safe solutions to weight management. Height also matters a lot and if...
If she has been cleared to exercise by her doc, Why not try some assisted squatting with a pole or Suspension trainer and keep her in a pain free rang...
I would use a P.O.box if I didn't have a safe place at my studio to receive mail related to business.
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Pleasant Hill, CA 94523
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I need to know what your program is about before I can comment.
This is an opportunity! Take it and run.
Have you had any success so far?
I like the punch card with the expiration date, that sounds the best and most affordable.
Great question, great answers. It willE help me decide on pricing for my unique classes.
I love this question. I don't list prices, but have them readily available should someone ask. I try to help them pick the best set up for their situation, then show them the cost difference between 1 or 2 options that meet their needs.
I don't know that anyone knows for sure.
A lot of variables to consider there. How old are they? new to exercise? Have they been released from a doctor or physical therapist?
Try chewing your food for 30-50 bites. I can always feel my facial muscles working when I do that.
Seated rope exercises are great.
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