Questions Answered by Mac

I have an overweight female client who is not coordinated at all (!) and just starting out. Suggestions?

12 Answers | Asked by Alissa Parker 990 days ago
Answered by Mac Dodds 781 days ago
Start with the easiest coordination exercises and progress to the more challenging ones. With some early success, she mi... read more

I have a new 47 year old male client with knee trouble. Suggestions for strength training?

9 Answers | Asked by Jessica Shankland 782 days ago
Answered by Mac Dodds 781 days ago
I would explore isometric exercises like wall sit's from different knee angles. Maybe there are some pain free angles th... read more

Where can I find these new "toe running shoes"?

9 Answers | Asked by Angela Cordoni 1492 days ago
Answered by Mac Dodds 795 days ago
I love them and only run in them now. I buy them directly from VIBRAM. read more

Side aches from running

11 Answers | Asked by Kim Bloom 796 days ago
Answered by Mac Dodds 795 days ago
You might try watching her run, and see if you notice anything that looks out of the ordinary that might be causing it. read more

how do i get my fitness programe ACE certified

2 Answers | Asked by rashida hobbs 1131 days ago
Answered by Mac Dodds 795 days ago
Thanks for the link read more

I have started an online Gym where the trainer can teach live(no recording or video) using video conference technology.

6 Answers | Asked by Nitie Mehta 1219 days ago
Answered by Mac Dodds 795 days ago
I need to know what your program is about before I can comment. read more