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It's a tough job where weight really matters. I would steer her toward long term safe solutions to weight management. Height also matters a lot and if...
If she has been cleared to exercise by her doc, Why not try some assisted squatting with a pole or Suspension trainer and keep her in a pain free rang...
I would use a P.O.box if I didn't have a safe place at my studio to receive mail related to business.
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Pleasant Hill, CA 94523
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Find out what you want to make and set up a class to meet that goal. That's assuming you already have the content.
Small group training is fun and effective. Do something to make it special or unique from group fitness.
Well my favorite is the kettlebell full cycle exercise.
It depends on your costs versus what you charge.
I try to participate and share my own experience and challenges.
Yes, I want to keep track of who comes and when, I try to get their emails too, so I can keep them informed of upcoming classes and healthy events.
I would hire a local contract lawyer to give me something good. Then invite him/her and friends to try your product.
Yes journals are a good behavior change technique.
Not sure how to answer that one.
I have a blog and share something on it each week.
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