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Mac Dodds

Pleasant Hill, CA 94523

Questions Answered by Mac Dodds

Results 31-40 of 311

Can a vegetarian diet work for increasing muscle mass?

12 Answers | Asked by Monica Foster on Aug 30, 2011

Answered by Mac Dodds on Feb 26, 2014

There are a lot of really big and strong vegetarians out there. It will take a little more planning and getting used to but it's doable. Combine foods to make complete proteins. Live Good, Mac Dodds LiveGoodFitness.com

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What's the most effective way for tall, skinny, active guys to gain muscle mass?

11 Answers | Asked by Sandra Possing on Jun 17, 2011

Answered by Mac Dodds on Feb 26, 2014

I like Shawn Fears answer. Very complete. The bottom line to me is that they should probably do more hypertrophy training and less intense cardiovascular endurance stuff. Maybe add one day of hypertrophy and drop one bootcamp day. I guess you need to add a muscle up class. Live Good, Mac Dodd...

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How to gain weight & muscle the healthy way?

3 Answers | Asked by Lilly Chavez on Feb 25, 2014

Answered by Mac Dodds on Feb 26, 2014

The main thing is consistency. Start reading books and trying different programs. It sounds like you want a hypertrophy program for your thighs & buttocks. Have another trainer watch your form and look for muscle imbalances that could be making things harder. Good Luck Live Good, Mac Dodds Live...

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How long does trapezius pain last?

7 Answers | Asked by Kathy Latham on Mar 31, 2012

Answered by Mac Dodds on Feb 20, 2014

Go to the Doctor and get it evaluated.

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What is your opinion on novice exercisers wanting to train at a Crossfit only facility?

12 Answers | Asked by Eric Clausen on Mar 01, 2013

Answered by Mac Dodds on Feb 20, 2014

You gotta start somewhere. Ask the novice what the goal is and then pick the exercise type. Live Good, Mac Dodds Livegoodfitness.com

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How does one become a group fitness instructor and what kind of cost is involved? I do not have any training.

13 Answers | Asked by Shannon McFedries on Aug 24, 2011

Answered by Mac Dodds on Feb 20, 2014

Sign up for a local certification. Then go to IDEA national convention. Meanwhile take as many different classes as you can from different instructors.

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How much does it cost to build a gym?

12 Answers | Asked by Stephanie Mckinney on Apr 22, 2013

Answered by Mac Dodds on Feb 20, 2014

What kind of gym? Lots of different models out there.

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do you know how much hip hop abs is cost

3 Answers | Asked by aziah magann on Feb 18, 2014

Answered by Mac Dodds on Feb 20, 2014

It sounds like a dance fitness fusion class. Live Good, Mac Dodds LiveGoodFitness.com

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What do you see as the top trending exercise classes in the next five years? Especially for college aged people?

7 Answers | Asked by Sheila Calhoun on Feb 18, 2014

Answered by Mac Dodds on Feb 20, 2014

I think everything will be moving toward a wellness perspective even young adult classes. Live Good, Mac Dodds Livegoodfitness.com

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What are the top five reasons you chose fitness as a profession?

13 Answers | Asked by jill lawson on Jun 15, 2011

Answered by Mac Dodds on Jan 29, 2014

To get fit and learn how to stay fit for myself. Also, to use what I knew from my experience as a strength coach. I have learned so much from working with real people and athletes very closely. I too, had to learn how to get strong and healthy in the real world. And I'm not done learning. ...

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