Mac Dodds

Pleasant Hill, CA 94523

Questions Answered by Mac

How much is too much to charge for a one hour personal training session?

9 Answers | Asked by Meryl Hawk 554 days ago
Answered by Mac Dodds 534 days ago
What would you pay yourself for a session? Honestly. That's probably a good start. Mac Dodds Live Go... read more

Would people choose menu items with fewer calories if they could see the amount of exercise required to work off that meal?

6 Answers | Asked by Alex Wisch 543 days ago
Answered by Mac Dodds 534 days ago
How would they "see" the amount of exercise required to work off a meal? Even if they could visualize it, I think... read more

I would like to find out more research based on resistance bands/tubing and it effectivness.

3 Answers | Asked by Marietta Mehanni 538 days ago
Answered by Mac Dodds 538 days ago
Look at your certifying body and the research they put out. If you like the hard core research you can read the NSCA Str... read more

Group Training Assessment

8 Answers | Asked by Emily Sullivan 1273 days ago
Answered by Mac Dodds 608 days ago
I like to do a multiplanar movement warm up and some standard total body moves. I can usually tell when someone isn't mo... read more

training out of my home..what is the ideal amount of people for small group training?

6 Answers | Asked by Britany Morgan 1102 days ago
Answered by Mac Dodds 608 days ago
If you have a 2 car garage that is clean, with some stations and mats. I think 3 people + yourself is the max that is co... read more

Small Group Training Cost Question

9 Answers | Asked by Amy Thompson 1262 days ago
Answered by Mac Dodds 608 days ago
Find out what you want to make and set up a class to meet that goal. That's assuming you already have the content. read more

small group personal training

5 Answers | Asked by Shannon Cox 608 days ago
Answered by Mac Dodds 608 days ago
Small group training is fun and effective. Do something to make it special or unique from group fitness. read more

What are your top 5 favorite weight training exercises? Why?

2 Answers | Asked by Jonathan Glick 637 days ago
Answered by Mac Dodds 635 days ago
Well my favorite is the kettlebell full cycle exercise. read more