IDEA FitnessConnect

Mac Dodds

Pleasant Hill, CA 94523

Questions Answered by Mac

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Do you design Nutrition Programs for your clients? If so what programs do you use or recommend?

18 Answers | Asked by Lisa Lorraine Taylor on Jul 12, 2011

Answered by Mac Dodds on May 01, 2014

I recommend healthy ways of eating and how to prepare real food. That helps most people. If that's not working for someone I will direct them to a nutritionist in my area. Live Good, Mac Dodds Livegoodfitness.com

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What body fat testing system do you recommend for use in corporate wellness programs?

8 Answers | Asked by Shannon Leavitt on Feb 02, 2014

Answered by Mac Dodds on May 01, 2014

I would use a combo of a 3 site caliper test and waist circumference test. I also usually measure each thigh and upper arm to find potential muscle imbalances because it's easy and quick. Live Good, Mac Dodds livegoodfitness.com

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Does anyone have a recommendation for a bio impedance device to measure body composition?

5 Answers | Asked by Susan Silver on Jul 09, 2012

Answered by Mac Dodds on May 01, 2014

I use body fat calipers. Live Good, Mac Dodds livegoodfitness.com

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Trainers that measure body fat levels, using a Bioelectrical Impedance device, what device do you use with your clients?

15 Answers | Asked by Anna-Lisa Finger on Jul 08, 2011

Answered by Mac Dodds on May 01, 2014

Calipers are quick, very accurate and relatively economical. The best of all worlds for my practice. Live Good, Mac Dodds livegoodfitness.com

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Are there certifications or trainings for hiking yoga?

7 Answers | Asked by Sandra Possing on Jun 14, 2011

Answered by Mac Dodds on Apr 22, 2014

I like the Idea of taking a Hiking preparation course at REI to make sure you are helping people stay safe on the trails.

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Does anyone know of a safety standard for fitness studio usage as far as participant per square foot?

8 Answers | Asked by Maggie Barclay on Jan 15, 2013

Answered by Mac Dodds on Mar 21, 2014

Call a studio owner from your state and ask him/her. Live Good, Mac Dodds LiveGoodFitness.com

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Does anyone know the legality for offering child care at fitness facilities, licensing etc.?

3 Answers | Asked by Jessa Freeman on Mar 20, 2014

Answered by Mac Dodds on Mar 21, 2014

I would want to make sure I trusted the people before I left my kids there. I would start with an hour. Live Good, Mac Dodds LiveGoodFitness.com

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What are the best calcium supplements in your opinion?

8 Answers | Asked by Kathie Davis on Jul 16, 2011

Answered by Mac Dodds on Mar 03, 2014

I try to get calcium naturally if possible. Live Good, Mac Dodds LiveGoodFitness.com

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what is the best multi amino acid supplement brand to take in capsule form?

5 Answers | Asked by paula wong on Mar 02, 2014

Answered by Mac Dodds on Mar 03, 2014

Find a good Nutritionist and ask them that question. I like http://rawshefsteph.com she is good and knows lots of healthy ways to get amino acids naturally as well. Live Good, Mac Dodds LiveGoodFitness.com

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Can a vegetarian diet work for increasing muscle mass?

12 Answers | Asked by Monica Foster on Aug 30, 2011

Answered by Mac Dodds on Feb 26, 2014

There are a lot of really big and strong vegetarians out there. It will take a little more planning and getting used to but it's doable. Combine foods to make complete proteins. Live Good, Mac Dodds LiveGoodFitness.com

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