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Mac Dodds

Pleasant Hill, CA 94523

Questions Answered by Mac Dodds

Results 261-270 of 311

In your opinion what are the advantages of periodized exercise programming?

8 Answers | Asked by Joanne Duncan-Carnesciali on Aug 11, 2011

Answered by Mac Dodds on Aug 24, 2012

It is an approach that works on a physical and psychological level. I think it will be around for a long time. Mac Dodds M.A., Certified Strength and Conditioning Specialist http://goodlifefitness.biz

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How do you prefer to plan workouts?

10 Answers | Asked by Andrew Halligan on Apr 26, 2012

Answered by Mac Dodds on Aug 24, 2012

I have a general plan based on their goals. After an evaluation, I create the workout around their goals and factoring their current abilities. Mac Dodds M.A., Certified Strength and Conditioning Specialist http://goodlifefitness.biz

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Looking for the best smartphone/ tablet app for trainers

27 Answers | Asked by Tony Morelli on Aug 01, 2012

Answered by Mac Dodds on Aug 24, 2012

I use the nike running app, and recommend it to my clients. I like how it logs your miles and gives you feedback. Mac Dodds M.A., Certified Strength and Conditioning Specialist http://goodlifefitness.biz

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Do you plan your workouts or do you just try to get them done?

14 Answers | Asked by Christine Higgins on Apr 18, 2012

Answered by Mac Dodds on Aug 24, 2012

I always have a plan to workout for 1 hour, sometimes I don't get to use all of that time. I do what I can with that time and try enjoy it. Mac Dodds M.A., Certified Strength and Conditioning Specialist http://goodlifefitness.biz

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What is your favorite time of day to workout, why?

19 Answers | Asked by Donald "Scott" Davis on Aug 16, 2012

Answered by Mac Dodds on Aug 24, 2012

I like working out outside in nice weather regardless of the time of day. Mac Dodds M.A., Certified Strength and Conditioning Specialist http://goodlifefitness.biz

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Necessary Equipment For Outdoor Boot Camp?

11 Answers | Asked by Louis Davis on Mar 16, 2012

Answered by Mac Dodds on Aug 24, 2012

We like to use bands and cones because they are easy to carry. Mac Dodds M.A., Certified Strength and Conditioning Specialist http://goodlifefitness.biz

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Should I use music for my indoor boot camp class?

11 Answers | Asked by Jessica Daly on Sep 05, 2011

Answered by Mac Dodds on Aug 24, 2012

I think music is nice but it's hard to find the right kind of music for everyone. We don't use it in our class. Mac Dodds M.A., Certified Strength and Conditioning Specialist http://goodlifefitness.biz

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How do you fire a client?

24 Answers | Asked by Jocelyn Martin on Sep 30, 2011

Answered by Mac Dodds on Aug 11, 2012

Great question. I think we have all had a client like that. I think it's best to ask another trainer who may need the work if they want to take on the client. It could be a better fit for both parties. Mac Dodds M.A., Certified Strength and Conditioning Specialist http://goodlifefitness.biz

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What Are Some Fun Exercises For Difficult Clients?

10 Answers | Asked by Marlan Eller on Nov 27, 2011

Answered by Mac Dodds on Aug 11, 2012

I try to make exercises into a game so they are thinking about the game instead of the work.

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I am currently working as gym manager, what should do to get more clients?

6 Answers | Asked by Athman Issa Mmether on Aug 08, 2012

Answered by Mac Dodds on Aug 11, 2012

Hi, The most effective method for us has been word of mouth and using the Idea fitness connect newsletter. Mac Dodds M.A., Certified Strength and Conditioning Specialist http://goodlifefitness.biz

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