Mac Dodds

Pleasant Hill, CA 94523

Questions Answered by Mac

Public Speaking

6 Answers | Asked by Bryant Seton 942 days ago
Answered by Mac Dodds 920 days ago
It's easy to talk about what you are exited about. I try to tie in anything that I am exited about during my talk and le... read more

Is there a difference between a way health fitness specialist approaches exercise programming as opposed to a personal trainer?

8 Answers | Asked by Joanne Duncan-Carnesciali 1338 days ago
Answered by Mac Dodds 920 days ago
I think each role brings the best of their knowledge and experience to help the client. Mac Dodds M.... read more

In your opinion what are the advantages of periodized exercise programming?

8 Answers | Asked by Joanne Duncan-Carnesciali 1300 days ago
Answered by Mac Dodds 920 days ago
It is an approach that works on a physical and psychological level. I think it will be around for a long time. ... read more

How do you prefer to plan workouts?

9 Answers | Asked by Andrew Halligan 1041 days ago
Answered by Mac Dodds 920 days ago
I have a general plan based on their goals. After an evaluation, I create the workout around their goals and factoring t... read more

Looking for the best smartphone/ tablet app for trainers

23 Answers | Asked by Tony Morelli 943 days ago
Answered by Mac Dodds 920 days ago
I use the nike running app, and recommend it to my clients. I like how it logs your miles and gives you feedback. ... read more

Do you plan your workouts or do you just try to get them done?

13 Answers | Asked by Christine Higgins 1049 days ago
Answered by Mac Dodds 920 days ago
I always have a plan to workout for 1 hour, sometimes I don't get to use all of that time. I do what I can with that tim... read more

What is your favorite time of day to workout, why?

18 Answers | Asked by Donald "Scott" Davis 928 days ago
Answered by Mac Dodds 920 days ago
I like working out outside in nice weather regardless of the time of day. Mac Dodds M.A., Certified ... read more

Necessary Equipment For Outdoor Boot Camp?

10 Answers | Asked by Louis Davis 1081 days ago
Answered by Mac Dodds 920 days ago
We like to use bands and cones because they are easy to carry. Mac Dodds M.A., Certified Strength an... read more

Should I use music for my indoor boot camp class?

11 Answers | Asked by Jessica Daly 1275 days ago
Answered by Mac Dodds 920 days ago
I think music is nice but it's hard to find the right kind of music for everyone. We don't use it in our class. ... read more

How do you fire a client?

24 Answers | Asked by Jocelyn Martin 1250 days ago
Answered by Mac Dodds 934 days ago
Great question. I think we have all had a client like that. I think it's best to ask another trainer who may need the wo... read more