IDEA FitnessConnect

Mac Dodds

Pleasant Hill, CA 94523

Questions Answered by Mac

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Would you purchase a piece of exercise equipment that helps you strengthen your Kegel muscles ?

4 Answers | Asked by Chloe Mcinnis on Jul 08, 2012

Answered by Mac Dodds on Aug 30, 2012

No, I think I think I would educate my clients on doing exercises without equipment in this case. Mac Dodds M.A., CSCS. goodlifefitness.biz

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What Do You Think Is The Biggest Fitness Trend Of 2011?

7 Answers | Asked by Marlan Eller on Sep 28, 2011

Answered by Mac Dodds on Aug 27, 2012

It had to be barefoot training. goodlifefitness.biz

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What is the next big trend in group fitness?

6 Answers | Asked by Jude Forsyth on Jun 20, 2011

Answered by Mac Dodds on Aug 27, 2012

Outdoor and nature training groups sound like a fun idea. goodlifefitness.biz

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Plateau?

8 Answers | Asked by Abdul El-Sayed on Jun 11, 2012

Answered by Mac Dodds on Aug 27, 2012

What if you made your goal to be a life long exerciser and healthy eater? I'm sure you would have some additional positive outcomes. Mac Dodds M.A., Certified Strength and Conditioning Specialist http://goodlifefitness.biz

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Why have I stopped/really slowed down with my weight loss?

20 Answers | Asked by Gus Aguirre on Jun 21, 2011

Answered by Mac Dodds on Aug 27, 2012

Gus, How is it going now? Have you been able to keep the previous weight loss from returning? Mac Dodds M.A., Certified Strength and Conditioning Specialist http://goodlifefitness.biz

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As trainers what are your views on consuming diet sodas in place of regular soda for weight loss?

14 Answers | Asked by Kristal Bradshaw on Oct 15, 2011

Answered by Mac Dodds on Aug 27, 2012

You are just as likely to suffer a metabolic disorder if you drink one regular soda or diet soda per day. Mac Dodds M.A., Certified Strength and Conditioning Specialist http://goodlifefitness.biz

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What is the best resource for weight loss?

26 Answers | Asked by Shawn Strickland on May 11, 2011

Answered by Mac Dodds on Aug 27, 2012

You came to the right place, I have heard lots of good answers here. Mac Dodds M.A., Certified Strength and Conditioning Specialist http://goodlifefitness.biz

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How should I structure my 2-a-day workouts for weight loss?

7 Answers | Asked by Nick Neises on Jul 19, 2012

Answered by Mac Dodds on Aug 27, 2012

Get it in when you can fit it in. Mac Dodds M.A., Certified Strength and Conditioning Specialist http://goodlifefitness.biz

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What is most important when wanting weight loss a)Cardio b)strength training c)food

15 Answers | Asked by Angela Rogers on May 01, 2012

Answered by Mac Dodds on Aug 27, 2012

They are all important and if one part is missing it will be hard to reach your goal. Mac Dodds M.A., Certified Strength and Conditioning Specialist http://goodlifefitness.biz

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how important is strength training to weight loss and fitness?

31 Answers | Asked by Lauren Fraser on May 09, 2011

Answered by Mac Dodds on Aug 27, 2012

Strength is a component of fitness. It's important in that aspect, it also makes it easier to perform and enjoy exercise which is part of weight loss. Mac Dodds M.A., Certified Strength and Conditioning Specialist http://goodlifefitness.biz

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