Mac Dodds

Pleasant Hill, CA 94523

Questions Answered by Mac

Results 221-230 of 313

What is the best way to pay an independent contractor? A flat weekly/monthly rental fee, or per session?

7 Answers | Asked by Ryan Halvorson on Jan 31, 2012

Answered by Mac Dodds on Sep 05, 2012

As an independent contractor I think that the both ways can work. I think a flat rate is the most motivating to the trainer and the easiest to manage. Mac Dodds M.A., Certified Strength and Conditioning Specialist http://goodlifefitness.biz

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We like to hold monthly events in our studio; any successful ideas out there?

8 Answers | Asked by Rachel Koester on Sep 01, 2011

Answered by Mac Dodds on Sep 05, 2012

I am going to try Stephen's idea from above. Mac Dodds M.A., Certified Strength and Conditioning Specialist http://goodlifefitness.biz

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What ideas do you have for exercising with your family/kids?

19 Answers | Asked by Magali Sparks on Jun 09, 2011

Answered by Mac Dodds on Sep 05, 2012

Playing at the park, riding bikes and scooters and riding the indo board. Mac Dodds M.A., Certified Strength and Conditioning Specialist http://goodlifefitness.biz

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Best way for women to burn fat?

20 Answers | Asked by Wendy Stewart on Aug 20, 2011

Answered by Mac Dodds on Sep 01, 2012

The best way is the one that you will do consistently for the rest of your life. Do them all, just keep doing them. Mac Dodds M.A., Certified Strength and Conditioning Specialist goodlifefitness.biz

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Just starting back exercising, need to lose about 20 lbs.

11 Answers | Asked by Cheri Dautel on Apr 12, 2012

Answered by Mac Dodds on Sep 01, 2012

Take your time and make sure you hire a professional, Mac Dodds M.A., Certified Strength and Conditioning Specialist goodlifefitness.biz

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Client who is an 36 year old, female athlete wants to lose 15 lbs in 8 weeks...realistic?

10 Answers | Asked by Kristin Chadwick on Aug 10, 2012

Answered by Mac Dodds on Sep 01, 2012

It sounds like a good challenge for both of you! Good luck. Mac Dodds M.A., Certified Strength and Conditioning Specialist goodlifefitness.biz

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Fit Pros who work with over-stressed females

12 Answers | Asked by Ryan Halvorson on Jan 10, 2012

Answered by Mac Dodds on Sep 01, 2012

With my clients in that state, I ask them to let go of those things for the session and then they can pick them back up later. "Let me guide you and you just follow along" I mention. Mac Dodds M.A., Certified Strength and Conditioning Specialist goodlifefitness.biz

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Does doing Yoga in a heated room help with weight loss compared to doing yoga in a regular temperature room?

19 Answers | Asked by Meredith Wyman on Jun 14, 2011

Answered by Mac Dodds on Aug 31, 2012

Short term weight loss due to water loss is most likely the result, from being in a hot environment. Mac Dodds, M.A., CSCS goodlifefitness.biz

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How big is the restroom/locker room/changing room in your facility, in relation to your facility?

3 Answers | Asked by Hard Corps on Sep 05, 2011

Answered by Mac Dodds on Aug 31, 2012

We have a small changing room and a bathroom. It gets the job done but more is always nice. Mac Dodds, M.A., CSCS goodlifefitness.biz

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What exercise protocols do you follow when working with breast cancer survivors?

12 Answers | Asked by Naomi Aaronson on Aug 07, 2011

Answered by Mac Dodds on Aug 31, 2012

Great answers. Thanks for sharing. Mac Dodds, M.A., CSCS goodlifefitness.biz

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