Mac Dodds

Pleasant Hill, CA 94523

Questions Answered by Mac

What body fat testing system do you recommend for use in corporate wellness programs?

8 Answers | Asked by Shannon Leavitt 482 days ago
Answered by Mac Dodds 394 days ago
I would use a combo of a 3 site caliper test and waist circumference test. I also usually measure each thigh and upper a... read more

Trainers that measure body fat levels, using a Bioelectrical Impedance device, what device do you use with your clients?

15 Answers | Asked by Anna-Lisa Finger 1422 days ago
Answered by Mac Dodds 394 days ago
Calipers are quick, very accurate and relatively economical. The best of all worlds for my practice. Live G... read more

Are there certifications or trainings for hiking yoga?

7 Answers | Asked by Sandra Possing 1446 days ago
Answered by Mac Dodds 403 days ago
I like the Idea of taking a Hiking preparation course at REI to make sure you are helping people stay safe on the trails... read more

Does anyone know of a safety standard for fitness studio usage as far as participant per square foot?

8 Answers | Asked by Maggie Barclay 865 days ago
Answered by Mac Dodds 436 days ago
Call a studio owner from your state and ask him/her.

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Mac Dodds
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Does anyone know the legality for offering child care at fitness facilities, licensing etc.?

3 Answers | Asked by Jessa Freeman 436 days ago
Answered by Mac Dodds 436 days ago
I would want to make sure I trusted the people before I left my kids there. I would start with an hour. Liv... read more

What are the best calcium supplements in your opinion?

8 Answers | Asked by Kathie Davis 1414 days ago
Answered by Mac Dodds 453 days ago
I try to get calcium naturally if possible.

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Mac Dodds
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what is the best multi amino acid supplement brand to take in capsule form?

5 Answers | Asked by paula wong 454 days ago
Answered by Mac Dodds 453 days ago
Find a good Nutritionist and ask them that question. I like http://rawshefsteph.com she is good and knows lots of health... read more

Can a vegetarian diet work for increasing muscle mass?

11 Answers | Asked by Monica Foster 1369 days ago
Answered by Mac Dodds 458 days ago
There are a lot of really big and strong vegetarians out there. It will take a little more planning and getting used to ... read more

What's the most effective way for tall, skinny, active guys to gain muscle mass?

10 Answers | Asked by Sandra Possing 1444 days ago
Answered by Mac Dodds 458 days ago
I like Shawn Fears answer. Very complete. The bottom line to me is that they should probably do more hypertrophy trainin... read more