It's got to be getting enough sleep. Earthing and bringing good reading material and drinking plenty of water absolutely help. Doing light workouts until I feel normal help too.
Good Luck with that. Sounds like you have some good advice there. It's our job to make modifications and provide solutions but at some point the client needs to get their hands dirty and work hard in a way that you can both agree on.
The Mother of all fitness questions. Truly it depends on what you have available and what your body is like. If you are fully functioning body weight training adding free weights might be good. What is your goal?
I think my programming helps people stay active as they age. I am always encouraging outside activity that can be done by the individual. We work on staying functional and enjoying life through activity!
Live Good Fitness