Any online CEC course $29 only. Use code ONLINE29. Courses approved by ACE, AFAA, ACSM, NASM, NFPT and more!   SAVE Now

Mac Dodds

Pleasant Hill, CA 94523

Questions Answered by Mac Dodds

Results 171-180 of 311

What are the best ways to increase range of motion in the ankle?

13 Answers | Asked by Dr. Nick Rainey on Jul 06, 2011

Answered by Mac Dodds on Oct 03, 2012

Great answers here so far. Any of these sound good to me.

Read More

Is there bone building benefit to walking with ankle and or hand weights?

18 Answers | Asked by Teresa Maldonado Marchok on Jun 14, 2011

Answered by Mac Dodds on Oct 03, 2012

I know more people who have had success without using ankles weights than with. I wouldn't use them on a regular basis to build bone density.

Read More

Walking to lose weight

17 Answers | Asked by Ryan Rogers on Sep 24, 2012

Answered by Mac Dodds on Oct 03, 2012

Everyone should walk if they have the ability. If it's not something you do now, it could really help you burn more calories.

Read More

Which Pilates mat exercises are a risk to seniors or people with osteopenia?

7 Answers | Asked by Debbie Fish on Sep 25, 2012

Answered by Mac Dodds on Sep 25, 2012

Good question, but I think you are probably the most qualified person to answer this question. Thanks

Read More

Group Fitness Instrutor Certification - is it worth it?

15 Answers | Asked by Maura Connor on Jan 22, 2012

Answered by Mac Dodds on Sep 25, 2012

I think you want the credibility of a certification for your own psychology. You can always learn something at the very least. Mac Dodds

Read More

I am interested in taking Pilates certification classes. Where do I start?

7 Answers | Asked by Danielle Foster on May 08, 2012

Answered by Mac Dodds on Sep 25, 2012

Ask a pilates instructor in your area. Mac Dodds

Read More

What do you think about all the new Pilates fusion classes?

11 Answers | Asked by Beatriz Montserrat on Aug 28, 2012

Answered by Mac Dodds on Sep 25, 2012

It sounds like it would be attractive to some people and that may inspire them to fitness. Mac Dodds

Read More

Does anyone know if there is an article on % of populations doing Pilates?

5 Answers | Asked by Vonie Kalich on Jul 05, 2011

Answered by Mac Dodds on Sep 24, 2012

Idea fitness website has lots of neat stats, I would explore there first. Mac Dodds

Read More

Hello everyone! I need assistance finding data about my competitors for my business plan. Thanks!

10 Answers | Asked by Ferris Kassar on Sep 21, 2012

Answered by Mac Dodds on Sep 24, 2012

Search for fitness and do research as a potential clients would. That should tell you a lot. Enough to know where you stand and how you are different. Mac Dodds

Read More

I want to jump start my career as a Zumba instructor for seniors (55+). I am in Long Beach and would appreciate any leads.

6 Answers | Asked by charla howard on Sep 23, 2011

Answered by Mac Dodds on Sep 20, 2012

Try the local YMCA, the members are usually great.

Read More