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It's a tough job where weight really matters. I would steer her toward long term safe solutions to weight management. Height also matters a lot and if...
If she has been cleared to exercise by her doc, Why not try some assisted squatting with a pole or Suspension trainer and keep her in a pain free rang...
I would use a P.O.box if I didn't have a safe place at my studio to receive mail related to business.
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Pleasant Hill, CA 94523
Results 171-180 of 311
Great answers here so far. Any of these sound good to me.
I know more people who have had success without using ankles weights than with. I wouldn't use them on a regular basis to build bone density.
Everyone should walk if they have the ability. If it's not something you do now, it could really help you burn more calories.
Good question, but I think you are probably the most qualified person to answer this question.
I think you want the credibility of a certification for your own psychology. You can always learn something at the very least.
Ask a pilates instructor in your area.
It sounds like it would be attractive to some people and that may inspire them to fitness.
Idea fitness website has lots of neat stats, I would explore there first.
Search for fitness and do research as a potential clients would. That should tell you a lot. Enough to know where you stand and how you are different.
Try the local YMCA, the members are usually great.
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