Mac Dodds

Pleasant Hill, CA 94523

Questions Answered by Mac

What exercises can strengthen the multifidis muscles to reduce, eliminate and prevent low back pain?

5 Answers | Asked by Robin Lewis 1350 days ago
Answered by Mac Dodds 897 days ago
Great answers here. Thanks for the information. Mac Dodds M.A., CSCS Live Your Best Years Now ... read more

form on the negative phase of a low back extension

3 Answers | Asked by Angela Wilson 934 days ago
Answered by Mac Dodds 897 days ago
Hard to answer this question without more info. Mac Dodds M.A., CSCS Live Your Best Years Now ... read more

which is the best protein shake i can drink i practice yoga , run , twice a week 4 miles

7 Answers | Asked by natalia bravi 1293 days ago
Answered by Mac Dodds 898 days ago
I would try to make a shake out of all natural ingredients. lots of good ideas at http://rawchefsteph.com/ ... read more

Can I drink a protein shake with my meal? or should I wait a few hours after the protein shake?

7 Answers | Asked by Maritza Velasco 937 days ago
Answered by Mac Dodds 898 days ago
Great answers here. Thanks Mac Dodds M.A., CSCS Live Your Best Years Now Goodlifefitness.biz ... read more

What are some good websites apart from ideafit.com to get some personal training resources?

10 Answers | Asked by Sergio Armenta 1218 days ago
Answered by Mac Dodds 903 days ago
I like www.nsca-lift.org Mac Dodds M.A., CSCS Live Your Best Years Now Goodlifefitness.b... read more

I am a CPT and do not have any certs in Sports Specific Training. Can I incorporate Sports Training drills into my training?

9 Answers | Asked by Kelly Gibson 917 days ago
Answered by Mac Dodds 903 days ago
If you understand the why and the how and can justify the drills you are doing. Mac Dodds M.A., CSCS... read more

Training with a pet

9 Answers | Asked by Karin Singleton 1025 days ago
Answered by Mac Dodds 903 days ago
We allow dogs in our studio and yes it is sometimes a distraction. The unspoken rule is that if it makes someone uncomfo... read more

How to deal with peer competion ?

12 Answers | Asked by Aminanda Aminanda 1170 days ago
Answered by Mac Dodds 903 days ago
I think you should say professionally, what is on your mind to the other trainer, so that you can move on. ... read more

How do you handle your client load when you go out of town—for instance, to attend a convention?

11 Answers | Asked by Sandy Todd Webster 1406 days ago
Answered by Mac Dodds 903 days ago
I offer them another quality trainer or ask them to work on their own until I am back. Mac Dodds M.A., CSC... read more

I just want to attend one session for a couple of hours at the fitness convention. Do I still have to register as normal?

2 Answers | Asked by No Name 970 days ago
Answered by Mac Dodds 903 days ago
If you get the opportunity I would attend the entire convention. Well worth the price. Mac Dodds M.A... read more