IDEA FitnessConnect

Mac Dodds

Pleasant Hill, CA 94523

Questions Answered by Mac

Results 161-170 of 312

Designing Nutrition Program for Clients part 2

4 Answers | Asked by Lisa Lorraine Taylor on Jul 19, 2011

Answered by Mac Dodds on Oct 04, 2012

Sometimes my clients and I talk about ways of eating, and not nutrition concepts. I think that a safe and reasonable way to address this topic, and still help people.

Read More

Should I answer nutrition questions even though I don't have a nutrition certification?

22 Answers | Asked by Laura Myers on Apr 27, 2011

Answered by Mac Dodds on Oct 04, 2012

Yes! Answer peoples questions to the best of your ability. Investigate the question together with your client if you don't know the answer. Connect with a certified nutritionist that you trust. Build a working relationship, prosper.

Read More

I'm looking for a legitimate Kettle Bell Certification course. Does any one know of any?

5 Answers | Asked by Michele Summers on Oct 04, 2012

Answered by Mac Dodds on Oct 04, 2012

RKC is a Legit certification.

Read More

Are you working with any military members to help them prepare for their fitness assessment?

9 Answers | Asked by Jude Forsyth on Jun 21, 2011

Answered by Mac Dodds on Oct 03, 2012

A fun and motivated group I have worked with. But not a big part of my business.

Read More

Failure vs. Exhaustion

5 Answers | Asked by Kurt Gillon on Jun 19, 2012

Answered by Mac Dodds on Oct 03, 2012

Failure seems to be the inability to perform a task. Exhaustion seems to me like a measure of energy. You could still have lots of energy but not be able to move a large weight.

Read More

Isometrics: What causes the failure, energy system or LT or something else?

4 Answers | Asked by Adrianne Flinn on Mar 15, 2012

Answered by Mac Dodds on Oct 03, 2012

Great question, Thanks for the article suggestions Joanne!

Read More

Advice on how to find anaerobic threshold

5 Answers | Asked by Kacy Black on Mar 20, 2012

Answered by Mac Dodds on Oct 03, 2012

I also like the Beep Test.

Read More

ATP and Anaerobic Glycolytic Energy System Training

4 Answers | Asked by Mike M on Sep 20, 2012

Answered by Mac Dodds on Oct 03, 2012

Great answer, and thorough.

Read More

Which form of exercise is better for helping with depression: Aerobic or anaerobic or a combination of both?

8 Answers | Asked by Laura Myers on Aug 30, 2011

Answered by Mac Dodds on Oct 03, 2012

Go for a walk outside and see how you feel. It always seems to leave me with a felling of wellness.

Read More

What are some natural ways to combat anxiety and depression?

13 Answers | Asked by Kathleen Ferguson on Oct 24, 2011

Answered by Mac Dodds on Oct 03, 2012

Exercise and natural foods would help. I like running to relieve stress.

Read More