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It's a tough job where weight really matters. I would steer her toward long term safe solutions to weight management. Height also matters a lot and if...
If she has been cleared to exercise by her doc, Why not try some assisted squatting with a pole or Suspension trainer and keep her in a pain free rang...
I would use a P.O.box if I didn't have a safe place at my studio to receive mail related to business.
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Pleasant Hill, CA 94523
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Yes! Answer peoples questions to the best of your ability. Investigate the question together with your client if you don't know the answer. Connect with a certified nutritionist that you trust. Build a working relationship, prosper.
RKC is a Legit certification.
A fun and motivated group I have worked with. But not a big part of my business.
Failure seems to be the inability to perform a task. Exhaustion seems to me like a measure of energy. You could still have lots of energy but not be able to move a large weight.
Great question, Thanks for the article suggestions Joanne!
I also like the Beep Test.
Great answer, and thorough.
Go for a walk outside and see how you feel. It always seems to leave me with a felling of wellness.
Exercise and natural foods would help. I like running to relieve stress.
How about walking.
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