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It's a tough job where weight really matters. I would steer her toward long term safe solutions to weight management. Height also matters a lot and if...
If she has been cleared to exercise by her doc, Why not try some assisted squatting with a pole or Suspension trainer and keep her in a pain free rang...
I would use a P.O.box if I didn't have a safe place at my studio to receive mail related to business.
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Feb 03, 2016
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Pleasant Hill, CA 94523
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I don't know of any good ones but I am interested in finding a good one.
Sometimes my clients and I talk about ways of eating, and not nutrition concepts. I think that a safe and reasonable way to address this topic, and still help people.
Yes! Answer peoples questions to the best of your ability. Investigate the question together with your client if you don't know the answer. Connect with a certified nutritionist that you trust. Build a working relationship, prosper.
RKC is a Legit certification.
A fun and motivated group I have worked with. But not a big part of my business.
Failure seems to be the inability to perform a task. Exhaustion seems to me like a measure of energy. You could still have lots of energy but not be able to move a large weight.
Great question, Thanks for the article suggestions Joanne!
I also like the Beep Test.
Great answer, and thorough.
Go for a walk outside and see how you feel. It always seems to leave me with a felling of wellness.
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