Mac Dodds

Pleasant Hill, CA 94523

Questions Answered by Mac

Are there certifications or trainings for hiking yoga?

7 Answers | Asked by Sandra Possing 1325 days ago
Answered by Mac Dodds 282 days ago
I like the Idea of taking a Hiking preparation course at REI to make sure you are helping people stay safe on the trails... read more

Does anyone know of a safety standard for fitness studio usage as far as participant per square foot?

8 Answers | Asked by Maggie Barclay 744 days ago
Answered by Mac Dodds 314 days ago
Call a studio owner from your state and ask him/her.

Live Good,
Mac Dodds
LiveGoodFitness.com read more

Does anyone know the legality for offering child care at fitness facilities, licensing etc.?

3 Answers | Asked by Jessa Freeman 315 days ago
Answered by Mac Dodds 314 days ago
I would want to make sure I trusted the people before I left my kids there. I would start with an hour. Liv... read more

What are the best calcium supplements in your opinion?

8 Answers | Asked by Kathie Davis 1293 days ago
Answered by Mac Dodds 332 days ago
I try to get calcium naturally if possible.

Live Good,
Mac Dodds
LiveGoodFitness.com read more

what is the best multi amino acid supplement brand to take in capsule form?

5 Answers | Asked by paula wong 333 days ago
Answered by Mac Dodds 332 days ago
Find a good Nutritionist and ask them that question. I like http://rawshefsteph.com she is good and knows lots of health... read more

Can a vegetarian diet work for increasing muscle mass?

11 Answers | Asked by Monica Foster 1248 days ago
Answered by Mac Dodds 336 days ago
There are a lot of really big and strong vegetarians out there. It will take a little more planning and getting used to ... read more

What's the most effective way for tall, skinny, active guys to gain muscle mass?

10 Answers | Asked by Sandra Possing 1322 days ago
Answered by Mac Dodds 336 days ago
I like Shawn Fears answer. Very complete. The bottom line to me is that they should probably do more hypertrophy trainin... read more

How to gain weight & muscle the healthy way?

3 Answers | Asked by Lilly Chavez 338 days ago
Answered by Mac Dodds 336 days ago
The main thing is consistency. Start reading books and trying different programs. It sounds like you want a hypertrophy ... read more

How long does trapezius pain last?

7 Answers | Asked by Kathy Latham 1034 days ago
Answered by Mac Dodds 343 days ago
Go to the Doctor and get it evaluated.
read more

What is your opinion on novice exercisers wanting to train at a Crossfit only facility?

11 Answers | Asked by Eric Clausen 699 days ago
Answered by Mac Dodds 343 days ago
You gotta start somewhere. Ask the novice what the goal is and then pick the exercise type. Live Good, ... read more