Mac Dodds

Pleasant Hill, CA 94523

Questions Answered by Mac

Difficult Client Who Doesn't Want to Get on Floor to Do Core Work

14 Answers | Asked by Jayne Powers 61 days ago
Answered by Mac Dodds 21 days ago
Good Luck with that. Sounds like you have some good advice there. It's our job to make modifications and provide solutio... read more

Is it better to use free weights or machine weights?

40 Answers | Asked by Rob Gray 1365 days ago
Answered by Mac Dodds 21 days ago
The Mother of all fitness questions. Truly it depends on what you have available and what your body is like. If you are ... read more

Is there a fitness app out there for either iPhone, iPad or Android to help track clients, etc?

18 Answers | Asked by Sara Foster 1356 days ago
Answered by Mac Dodds 22 days ago
I have tried a few different apps for training but I like the business calendar pro to keep track of clients. it's easy ... read more

What motivates people to exercise?

10 Answers | Asked by Stephanie Mckinney 678 days ago
Answered by Mac Dodds 54 days ago
Pain, among many others. Ask you clients what motivates them. Listen to what they say. Help them get what they want. ... read more

What is the best way to motivate a child at an early age to exercise?

12 Answers | Asked by Jennifer Scrofini 1362 days ago
Answered by Mac Dodds 54 days ago
Start with fun and games. Make it feel like fun, rather than like a classroom. Live Good, Mac Dodds ... read more

What is the best age to start sports programs with kids? What is the best activity/sport for development and coordination?

9 Answers | Asked by Magali Sparks 1352 days ago
Answered by Mac Dodds 54 days ago
Get em moving as early as possible. Most kids cant help it. I like swimming, gymnastics, running and playground play for... read more

Have you incorporated an Active Aging program into your training regimen?

7 Answers | Asked by Kurt Gillon 1151 days ago
Answered by Mac Dodds 54 days ago
I think my programming helps people stay active as they age. I am always encouraging outside activity that can be done b... read more

Does anyone use jumprope as part of their training regimen?

4 Answers | Asked by Bernadette Robinson 238 days ago
Answered by Mac Dodds 54 days ago
I use it as a quick warmup if someone has come in a few minutes late. When appropriate. It's good for bone density as we... read more