Mac Dodds

I first got in contact with Mac a few years ago at the YMCA. I was getting bored with my workout routine and felt that as an emerging senior citizen I needed someone to help me focus more on balance, overall body strength and flexibility. Mac was just the right person to do that. He helped me develop an exercise routine that I've been able to maintain for several years now. It has made a big difference in how I feel and look. Late last fall I was diagnosed with cogenital stenosis in my neck. To deal with the symptoms and especially to avoid serious future problems I had major neck surgery, a procedure called laminoplasty. Six weeks after the surgery, I called on Mac to help me regain my neck and shoulder strength. He got me a regime of exercises specifically designed to help me on my way to a speedy recovery. Now about 3 months later and weekly sessions with Mac, I am virtually pain free, and perhaps have greater neck and shoulder mobility and strength than before the surgery. I mostly credit this to Mac's insight and knowledge of the best way to help me recover. He really knows his stuff! THANK YOU MAC!

Thank you Mac for the knowledge and fun that you have shared with me. The outdoor BootCamp class provides a fun environment and encourages me to push myself harder. Mac's approach is successful and designed for specific needs and incorporates every muscle group to provide for optimal achievement. The workouts are not physically easy, however, they are easy to enjoy! If you want results, confidence, and increased knowledge on nutrition and effective exercises, Mac is the one!

I have been working with Mac Dodds for severals years and he has helped me maintain my strength, fitness and good health. Mac has an excellent way of customizing a workout session to meet an individuals's needs. His instructions and demos are clear, he gives good cues for perfecting form, provides excellent tips for working through those trouble spots and is always encouraging. Mac is a professional, cares about those he works with, and is always a positive influence.
Arlene Mornick
November 6, 2012

I have been working out with Mac for a few years now and he has really listened to me and my body. It has helped me stay injury free during our workouts. When I used to workout on my own, I always had a shoulder, or knee that would limit me. Mac always chooses exercises that don't hurt so I can still get the exercise I need. Thank you Mac!

Adam J.

Mac is a consummate professional in every aspect. He is dedicated, knowledgeable and provides workouts tailored to his client's specific needs. Mac is personable and trustworthy and exudes passion. Mac derives his knowledge from his vast and varied experiences that include training professional athletes. There is no challenge too great for Mac as exemplified by his dedication to ensuring that the people he is in contact with are healthy, fit and injury free. I would absolutely recommend Mac for any personal training endeavor.