Holladay, UT 84117
I've been in the health and wellness community since 1996 when I became a US Navy Hospital Corpsman. I discovered that I loved leading our group physical training sessions and that led into group fitness instructor training at clubs, military and civilian. After leaving the Navy in 2007, I have continued my fitness passion at several clubs teaching group exercise and personal training. I have continued to explore my personal athleticism in triathlons, mud runs, marathons, century cycling races, etc.
I LOVE to teach the group. There is nothing like the experience of everyone's energy in a class! I teach/have taught indoor cycling, muscle classes, boot camps, yoga, pilates, aerobics,TRX suspension training, TRX RIP training, kickboxing, Tabata Bootcamp, P90X, R.I.P.P.E.D. and more.
I also love to do personal training and see people reach their goals! Now I own GymJam Fitness and Dance in Holladay, UT where we help people reach their fitness goals and find a happier, healthier life!
TRX - TRX Group Suspension Training Course
TRX - TRX Rip Training Course
R.I.P.P.E.D. - The One Stop Body Shock - R.I.P.P.E.D. - The One Stop Body Shock
ACE - Certified Group Fitness Instructor
Beachbody - P90X Certification
Schwinn Cycling - Schwinn Cycling Certification
Tabata Bootcamp - Tabata Bootcamp Training
American Heart Association
Amerian Heart Association