About Me

Lynn Stafford founded Mindfull BodyWorks in 2002. She holds a masters degree in counseling psychology, and was nationally certified in both counseling and therapeutic massage. Her experience with mind-body health, along with a lifelong passion for dancing, evolved into teaching the Pilates Disciplin... more less
Profession
Expertise
Degrees
Master's Degree Counseling Psychology, SUNY, New Paltz
Psychology, SUNY, New Paltz
Years Experience
11-15 years
STOTT PILATES® - Full Certification
Verified
Florida School of Massage - Massage Therapy & Hydrotherapy
Agency Unavailable
Booty Barre® - The Booty Barre® Primary Instructor Training Course
Agency Unavailable
American Heart Association

Lynn's Locations

Jonathan Livingston Square 130 King Street, Cohasset, MA 02025

Additional Information

Rate
rates depend on group size, duet or private
Payment Methods
Cash, Personal Checks
Awards & Accomplishments
Languages Spoken
English
Gender
Female
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Client Reviews/Comments

7 reviews
Genevieve Lane
On Sep 10, 2013
I have been studying with Lynn Stafford for about 10 years. It was one of the best choices I have ever made. Lynn's knowledge and insight has made taking Pilates instruction a most healing practice in my life. I highly recommend Lynn for Pilates instruction especially for those trying to remain strong and agile in aging as well as for recovery from injury. She is infinitely patient. Thank you Lynn!
Pamela Warner
On Jun 25, 2012
I have been taking Pilates and barre classes at Mindfull Body Works for over two years now. I am so glad I decided to take this route to getting more physically fit. Having recently retired, I found my posture was terrible from sitting at a desk for many years. Lynn has helped me greatly improve in this area by strengthening my core, back and shoulder muscles. I was also having pain in one of my hips when walking due to tight hip flexors and now no longer experience difficulty when walking. I definitely am more flexible and stronger. Lynn is a patient, knowledgeable teacher, and genuinely cares about her clients and their needs. Even though her class is challenging in a positive way, I truly look forward to attending.
Dawn Sibor
On Jun 25, 2012
I have been taking Pilates classes with Lynn at Mindfull Body Works for eight years. Lynn has helped me to improve my physical strength, flexibility and gneral well being. She is a highly professional, knowledgeable and skilled instructor. I highly recommend Mindfull BodyWorks.
annie berard
On Jun 22, 2012
After years of pounding the pavement I was unable to run anymore due to lower back pain. I decided to try a pilates class with Lynn and it was the best thing I ever did. Lynn taught me how to strengthen my core and my lower back pain is completely gone. I've been taking classes at Mindfull Bodyworks for 7 years now and continue to gain strength and flexibility. Lynn is a thoughtful and knowledgeable teacher and I would highly recommend her to anyone looking to improve their health, wellbeing and physical fitness.

Anonymous
On Jun 22, 2012
A wonderful atmosphere of caring and understanding the body has made me a regular for eight years.
Anonymous
On Jun 21, 2012
Lynn is a fantastic Pilates teacher. She gears the exercises for the individual's needs. She is a keen observer and knows so much about the person's individual makeup,and ,thus,what steps are needed for corrections. I have total confidence in Lynn professional and as a caring person.
Anonymous
On Jun 21, 2012
I highly recommend Lynn as a Pilates instructor. Her training and experience in dance and massage therapy enhance her ability to be acutely aware of body mechanics and movement. Her background in psychology allows her to more fully assist her clients., especially those with chronic health and mobility issues.

Lynn has a wonderful skillful ability to instruct verbally and visually. The seemingly tiniest adjustments can make a big difference in performing more efficiently. I have been taking classes with Lynn for over 10 years and I strongly believe that Pilates, especially with Lynn's care and expertise, has helped me to recover more quickly from occasional injuries and remain fit and strong well into my 60's. Classes are always challenging, interesting and fun.

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