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Lyndsay Murray-Kashoid

Dallas, TX 75219
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Pilates Instructor Fitness Instructor Personal Trainer Sports Conditioning Pro Yoga Instructor
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About Me

IDEA Author/Presenter
Lyndsay Murray-Kashoid, M.A., has worked as a mind body personal trainer and group fitness instructor in Europe, Asia and the United States. She has studied various forms of yoga, Pilates, dance, gymnastics, Tai Chi, Ayurveda, Thai massage, and other mind body disciplines extensively both here and ... moreLyndsay Murray-Kashoid, M.A., has worked as a mind body personal trainer and group fitness instructor in Europe, Asia and the United States. She has studied various forms of yoga, Pilates, dance, gymnastics, Tai Chi, Ayurveda, Thai massage, and other mind body disciplines extensively both here and abroad. Her exploration of different movement systems and healing arts has lead her to apprenticeships and trainings with some of our country’s most influential and respected professionals. Lyndsay is an ACE and AFAA continuing education provider for FG2000 (www.findlawrence.com) and has presented at various fitness conventions across the country. She now teaches Core Fusion® and yoga at exhale in addition to facilitating the exhale Soul program here in Dallas. Lyndsay believes in making fitness accessible to all and consistently strives to expand her knowledge and experience using movement as a medium for emotional health, therapeutic exercises, physical evolution, and growth. When not teaching, Lyndsay is very involved in world relief efforts. She is co-creator of Yo-Global, a program designed to inspire health, wellness, positive change, and acceptance for self and others free of charge. She has served alongside Spoken For International Youth Outreach, International Guardian Angels Outreach, Operation Relief Center, Crisis Pregnancy Center, and various other organizations. For more information visit www.lyndsaymurray-kashoid.com. less
Profession
Pilates Instructor, Fitness Instructor, Personal Trainer, Sports Conditioning Pro, Yoga Instructor
Expertise
Activities:
Body Leverage/Bodyweight Training, Core Conditioning, Hiking, Jogging, Meditation, Mind & Body, Nordic Walking, Pilates, Running, Stretching/Flexibility, Tai Chi, Trail Running, Walking, Water Fitness, Yoga, Zumba (Latin Dance)
Specialties:
Rehabilitation, Back Pain Prevention/Postrehab, Biomechanics, Core Training, Corporate Wellness, Diet and Nutrition, Executive Fitness, Fitness Education, Flexibility, Group Exercise, Injury Prevention, Lifestyle Coaching, Lower Back Pain, Massage Therapy, Mind-Body Fitness, Nutrition , Personal Training, Postnatal Fitness, Postrehab/Injury Recovery, Prenatal Fitness, Sports Conditioning, Toning and General Fitness, Wellness Coaching, Wellness/Preventive
Degrees
Master's Degree Russian, Penza State Pedagogical University
Years Experience
7-8 years
ACE - Personal Trainer
Verified
efiSM - Gravity Training Certification: Personal Training
Pending Verification
efiSM - Gravity Training Certification: Pilates
Pending Verification
SCW - Yoga Fundamentals Level 2
Pending Verification
SCW - Yoga Fundamentals Certification
Pending Verification
Zumba® - Zumba® Basic 1
Unavailable
AFAA - Group Exercise Certification
Agency Unavailable
Liability Insurance
Fitness & Wellness Insurance Agency

Lyndsay's Locations

Exhale Spa - Trainer/Instructor
5300 E. Mockingbird Lane, Dallas, TX 75219
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Additional Information

Rate
$125.00 / hr
Payment Methods
Cash, Credit Cards
Awards & Accomplishments
N/A
Languages Spoken
English, Russian
Gender
Female
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Client Reviews/Comments

1 review
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Fred Devito
On Mar 20, 2011
Fred DeVito and I, Elisabeth Halfpapp, who are part of the founding team of exhale, co creators of Core Fusion, and in the fitness/dance/sports world for over 30 years recognize highly that Lyndsay is a senior level teacher of Core Fusion. She was on the opening Core Fusion teacher team of Dallas exhale five years ago and continues to contribute her knowledge of this technique in her classes along with assisting us at fitness conferences and retreats. She has also presented many Core Fusion workshops at exhale with success. Lyndsay stays true to this technique along with adding depth from her diverse trainings in other movement disciplines of yoga, Pilates, dance, gymnastics, Thai therapy, and tai chi. She understands the details, alignment, positioning, and safety aspect of Core Fusion. Her group class teaching is similar to having a personal trainer in a classroom setting. Every student in her class receives details of their position to help bring their fitness to the next level personal to their own physical and mental capabilities. Thus, her students receive a true balance of a results producing nurturing mind body experience.
With Lyndsay’s expertise of Core Fusion, Fred and I endorse her to present Core Fusion and Core Fusion Yoga at any fitness conference or retreat.
With gratitude for Lyndsay’s Core Fusion contributions,
Elisabeth Halfpapp
Exhale executive vice president of programming
ehalfpapp@exhalespa.com
212 300 2316

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