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Lourdes Moncada
Rahway, NJ 07065
Contact Lourdes
Pilates Instructor
Fitness Instructor
Personal Trainer
Program Director or Manager
Overview
Classes & Events
Answers
About Me
NBFE-Accredited Cert.
IDEA Member
Profession
Pilates Instructor
,
Fitness Instructor
,
Personal Trainer
,
Program Director or Manager
Expertise
Activities:
Aerobics
,
Bicycling
,
Bodybuilding
,
Boot Camps
,
Cardio Machines
,
Circuit Training
,
Core Conditioning
,
Cycling
,
Kettlebells
,
Personal Training
,
Pilates
,
Rowing
,
Stretching/Flexibility
,
TRX (Suspension Training)
,
Walking
Specialties:
Bodybuilding
,
Cardio Workouts
,
Core Training
,
Fat Loss
,
Fitness Assessment
,
Flexibility
,
Group Exercise
,
Personal Training
,
Plyometrics
,
Strength Training
,
Toning and General Fitness
,
Weight Loss
,
Weight Management
,
Weight Training
,
Wellness/Preventive
,
Women's Fitness
Degrees
Years Experience
5-6 years
Certifications/Trainings
W.I.T.S.
-
Personal Fitness Trainer Certification
Verified
NESTA
-
Spencer Pilates Instructor (SP)
Verified
Spinning
-
Certified Spinning Instructor (STAR 1)
Verified
TRX
-
TRX Group Suspension Training Course
Verified
CPR Certified
American Safety & Health Institute
AED Certified
American Safety & Health Institute
Liability Insurance
Fitness & Wellness Insurance Agency
Lourdes's Locations
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- Trainer/Instructor
Within 25 miles of 07065 (Mobile Training Radius)
905-720-4052
Additional Information
Rate
Payment Methods
Cash
,
Personal Checks
Awards & Accomplishments
Languages Spoken
English
,
Portuguese
,
Spanish
Gender
Female
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