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Good morning Angie,
Some things that I have done in the past to promote boot camp/personal training is setting up a booth in your local Vitamin Sho...
Push ups and planks are both great exercise for your core but target two different things.
Push ups are done primarily to increase mu...
As protocol with the corporate fitness company I work for, we do 3 minute step test, sit and reach flexibility assessment, push up and m...
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Norwalk, CT 06851
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