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As protocol with the corporate fitness company I work for, we do 3 minute step test, sit and reach flexibility assessment, push up and m...
Cycling is a non-weight bearing mode of exercise and should be light on your joints. Unless you're experiencing pain, discomfort, or you...
As an independent most either pay one set monthly fee as if you would if you were renting an apartment or paying a per person rate (i.e. ...
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Norwalk, CT 06851
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