Louis Coraggio

Louis Coraggio performing bodyART @ Body Architect Studio NYC. bodyART is a mind body fusion. Including: Yoga, Pilates, Flow, Tai Chi, Strength & Therapy Exercises. It incorporates powerful mind body music. Increasing connection and fluidity.

The Band System was introduced to me 3 years ago. This system has completely changed my training technique. It has added a whole new dimension of fun, effectiveness and movement. I continue to use this system in customized setting

I worked on this sequence with a physical therapist. This sequence will enhance neural pathways that acitvate gluteal (butt) muscles. Once these pathways are enhanced, gluteal (butt) exercises will have better results. Perform the sequence regularly and continue to progress. Progress with tempos, # of reps, & exercise mini band above knee. Link below: http://www.performbetter.com/detail.aspx?ID=3893

Progressions can be built up from bosu to stability ball. The following Exercises strengthen core, arms, shoulders and hips.

bodyART combines Yoga, Tai Chi, Pilates & Strength exercises. Practicing selected movements on the bosu increases mind body connection and requires precise form.

I worked on this sequence with a physical therapist. This sequence will enhance neural pathways that acitvate gluteal (butt) muscles. Once these pathways are enhanced, gluteal (butt) exercises will have better results. Perform the sequence regularly and continue to progress. Progress with tempos, # of reps, & exercise mini band above knee. Link below: http://www.performbetter.com/detail.aspx?ID=3893

Take your work out to the pool. Aquatic training challenges the body in an efficient new way. Intervals, power, endurance are just a few of the drills that are combined into my pool training program. Close attention is applied to energy zones, movement patterns, technique and core recruitment.

Increase arm and leg strength. Improve core awareness and coordination.

bodyART is a new mind body class. Combining Yoga, Tai Chi, Strength, Flow elements. Compromised of 5 energy systems. Strengthen, realign and stay connected to your mind, body, soul.

In this video I demonstrate exercises that will keep your programs fun and challenging. I also share my passion for fitness and private training.