Louis's Videos

by Louis Coraggio
Louis Coraggio performing bodyART @ Body Architect Studio NYC. bodyART is a mind body fusion. Including: Yoga, Pilates, Flow, Tai Chi, Strength & Therapy Exercises. It incorporates powerful mind body music. Increasing connection and fluidity.
by Louis Coraggio
The Band System was introduced to me 3 years ago. This system has completely changed my training technique. It has added a whole new dimension of fun, effectiveness and movement. I continue to use this system in customized setting
by Louis Coraggio
I worked on this sequence with a physical therapist. This sequence will enhance neural pathways that acitvate gluteal (butt) muscles. Once these pathways are enhanced, gluteal (butt) exercises will have better results. Perform the sequence regularly and continue to progress. Progress with tempos, # of reps, & exercise mini band above knee. Link below: http://www.performbetter.com/detail.aspx?ID=3893
by Louis Coraggio
Progressions can be built up from bosu to stability ball. The following Exercises strengthen core, arms, shoulders and hips.
by Louis Coraggio
bodyART combines Yoga, Tai Chi, Pilates & Strength exercises. Practicing selected movements on the bosu increases mind body connection and requires precise form.
by Louis Coraggio
I worked on this sequence with a physical therapist. This sequence will enhance neural pathways that acitvate gluteal (butt) muscles. Once these pathways are enhanced, gluteal (butt) exercises will have better results. Perform the sequence regularly and continue to progress. Progress with tempos, # of reps, & exercise mini band above knee. Link below: http://www.performbetter.com/detail.aspx?ID=3893
by Louis Coraggio
Take your work out to the pool. Aquatic training challenges the body in an efficient new way. Intervals, power, endurance are just a few of the drills that are combined into my pool training program. Close attention is applied to energy zones, movement patterns, technique and core recruitment.
by Louis Coraggio
Increase arm and leg strength. Improve core awareness and coordination.
by Louis Coraggio
bodyART is a new mind body class. Combining Yoga, Tai Chi, Strength, Flow elements. Compromised of 5 energy systems. Strengthen, realign and stay connected to your mind, body, soul.
by Louis Coraggio
In this video I demonstrate exercises that will keep your programs fun and challenging. I also share my passion for fitness and private training.
by Louis Coraggio
Shaun T, creator of the Insanity Work Out taught his signature method live. Louis Coraggio warmed the crowd up. The event was funded by Powerade sports drink and hosted at Chelsea Piers Sports Center. For more info about Louis Coraggio or to book him for future events see www.bodyarch.com