Louis Coraggio

NEW YORK, NY 10036-3775

Questions Answered by Louis

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What is High Intensity Interval Training?

6 Answers | Asked by Shelly Hernandez on Jun 15, 2011

Answered by Louis Coraggio on Oct 27, 2012

High Intensity Interval Training is an amped up version of regular interval training. Basic interval training consists of a challenging work zone and a recovery zone. HIIT increases the the challenging work zone to 80-90% of your work capacity. Traditional interval training would keep you around 70-...

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The shoulder is a complex joint--what does the research say is the weakest rotator cuff muscle and why?

3 Answers | Asked by Chris Gellert, PT, MMusc &Sports Physio, MPT on Jun 30, 2012

Answered by Louis Coraggio on Aug 13, 2012

Hi Chris, This is a good question. I recently became certified in NKT, Neurokinetic Therapy. This approach looks at facilitated muscles vs inhibited muscles and how to create balance between the two. I have my own view points here. I wanted to get feed back from my NKT colleagues and here is what...

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