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Lorraine Plowman

My name is Lorraine Plowman, and I’ve been in the fitness business since 1995. In April of 2003, I opened my own personal training studio, Dimensional Fitness Concepts, in Vista, CA. Our facility is affordable, fun, and convenient. I am certified by the Aerobics and Fitness Association of America (AFAA) and am a member of the IDEA Health & Fitness Association (IDEA). At DFC, we are dedicated to getting you in shape — and nothing will make you feel or look better! We provide you with safe, effective, and affordable exercise programs that give real results because we focus on your personal goals. Working out and meeting those goals raises self-esteem, reduces stress, and improves overall health. And, in my opinion, next to your relationship with God, your health should be your number one goal. I will devote myself to you as long as you have the will and the drive to succeed. I am dedicated, motivated, energized, and determined to get you fit!

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Verified Cert/Training

About Me


Certifications / Trainings

AFAA - Personal Trainer Certification
TRX - TRX Suspension Training Course

CPR Certified

A-B-CPR and First Aid Training
Expires: Dec 31, 1969

AED Certified

A-B-CPR and First Aid Training
Expires: Dec 31, 1969

Additional Information


$60.00 / hr, bulk packages available

Payment Methods

Cash, Cashier's Check, Credit Cards, Personal Checks

Years Experience


Awards & Accomplishments

Languages Spoken




1 Review

5.0 out of 5 Stars

  • by Cheryl Hunt on Feb 01, 2012

    Lorriane is an amazing trainer. I am a 50+ female who came to her 30 something pounds overweight with a sky-high body fat. She set me up on a very manageable program to not only lose weight and body fat, but to get in phenomenal shape. Not only does she talk the talk, but she walks the walk. She lives what she teaches and runs a very organized and extremely CLEAN fitness studio. She can read me like no one else I've ever met and knows just what to do to challenge me and motivate me when I start to slack off. I would not hesitate and have never hesitated to recommend Lorraine and her studio.