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Lori B. Havas

Eugene, OR 97401
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Fitness Instructor Personal Trainer
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About Me

NCCA-Accredited Cert.
IDEA Member
After a debilitating back injury I returned to school with a focus on restorative exercise. Graduating with a degree in Exercise & Movement Science, I specialize in senior adult fitness and corrective exercise. I believe that it is my job to empower my clients with key tools for long term success i... moreAfter a debilitating back injury I returned to school with a focus on restorative exercise. Graduating with a degree in Exercise & Movement Science, I specialize in senior adult fitness and corrective exercise. I believe that it is my job to empower my clients with key tools for long term success in health, fitness and wellness. I work to educate my clients to bring mindfulness and awareness of body movement into their daily activities. In my free time, I enjoy spending time with family, gardening, camping and hiking. less
Profession
Fitness Instructor, Personal Trainer
Expertise
Activities:
Aerobics, Circuit Training, Core Conditioning, Personal Training, Stretching/Flexibility, Water Fitness
Specialties:
Rehabilitation, Back Pain Prevention/Postrehab, Biomechanics, Core Training, Flexibility, Group Exercise, Medical Fitness for Chronic Conditions, Personal Training, Senior Fitness, Strength Training, Toning and General Fitness, Wellness/Preventive, Women's Fitness
Degrees
AS Exercise and Movement Science, Lane Community College
Years Experience
3-4 years
ACSM - ACSM Certified Health Fitness Specialist
Verified
DA - Drums Alive - Basic Training
Pending Verification
Better Bones & Balance™ - Better Bones & Balance™ Instructor Training
Agency Unavailable
American Red Cross
American Red Cross
Not Insured

Lori B.'s Locations

Downtown Athletic Club - Trainer/Instructor
999 Willamette St, Eugene, OR 97401
541 484 4011
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Willamalane Pool - Trainer/Instructor
1276 G St, Springfield, OR 97477
541-736-4083
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Lane Community College - Trainer/Instructor
4000 East 30th Ave, Eugene, OR 97405
541 463 -3000
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Sheldon Community Center - Trainer/Instructor
2445 Willakenzie Road, Eugene, OR 97401
541-682-5312
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Willamette Oaks - Trainer/Instructor
Alexander Loop, Eugene, OR 97401
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Additional Information

Rate
$50.00 / hr
Payment Methods
Cash, Personal Checks
Awards & Accomplishments
Personal trainer since 2010
29 years experience in the health field
Understanding senior health and issues of aging
Training guidelines for Osteoporosis and Osteopenia
Ability to modify programs to meet individual needs
Knowledge, wisdom and compassion through life experienc
Languages Spoken
English
Gender
Female
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Lori B. Havas - Fitness Instructor, Personal Trainer
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Lori B.'s Answers

My clients love self-myofascial release. I'm thinking about putting together a kit for them. Ideas? How much? What should be in?

There are some great books on foam rolling. "foam Roller Workbook" by Dr Karl Knopf is pretty good. If you mean putting ... read more

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