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I get up and do my own workout before I do anything else. I also take dance classes 2 to 3 evenings a week.
Kettlebell techniques (cardiosculpt), followed by abdominal work either with a stability ball for planks and crunches or pilates style ab work. Finis...
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Palmdale, CA 93552
37935 47th Street E #A-22Palmdale, CA 93552
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