Lorene Edwards

Cochran, GA 31014

As a trainer, I focus on methods that will help clients become more mobile, flexible and stable to prevent injury and promote longevity, while steadily progressing to reach individual fitness goals. I encourage functional training methods, and exercises that utilize resistance, be it weights, elastic bands or body weight. I believe everyone can do their best at whatever level they may be, and that exercise can actually be a very fun and positive experience. I believe in the power of meditation and breath to usher in an almost spiritual level of body acceptance. Hope to work with you soon!

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Verified Cert/Training
gymGO Professional
IDEA Member

About Me

Degrees

  • AS, Recreation/Fitness and Activities, Madison College
  • AS, Recreation/Fitness and Activities, Madison College

Certifications / Trainings

ACE - Certified Personal Trainer
Verified
Expires: Aug 31, 2019
HY - Trauma-Sensitive Holy Yoga Instructor Training
Verified
HY - Holy Yoga Touch
Verified
HY - 225-Hour Holy Yoga Instructor Training
Verified
PN - Precision Nutrition Level 1 Certified
Verified

CPR Certified

American Heart Association
Expires: Aug 01, 2017
American Heart Association
Expires: Jul 18, 2019

AED Certified

American Heart Association
Expires: Aug 01, 2017
American Heart Assoc
Expires: Jul 18, 2019

Lorene's Locations

Destiny Fitness Cochran

135 N 2nd Street
Cochran, GA 31014

Sacred Stretch Wellness

103 Cherry Street
Cochran, GA 31014

Additional Information

Rate

$20.00 / hr

Payment Methods

Cash, Personal Checks

Years Experience

21-25

Awards & Accomplishments

Languages Spoken

English

Gender

Female

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