Burbank, CA 91506
Let me start by thanking you for your interest in health coaching and for landing on my page, either by my sheer luck or your purposeful search for me ! Either way, we both win!
In a similar fashion, my journey to health and health coaching was a combination of luck and purpose, purposeful luck I suppose. I was wanting to be healthy, find balance and live my life happily. I saw other women, my age, looking much younger and healthier. I wondered what was the difference between me and them. And as the saying goes, unless you ask, you'll never know.
In a nutshell, the responses I got all pointed to a healthier lifestyle. After having shed 45 pounds (yes, with the help of a phenomenal diet), I realized that the only way to keep the weight of was to change my lifestyle. I could not go back to my old eating habits or way of life.
There was such a dramatic change in me that it was hard not to notice. Everyone I knew wanted to know what I did and how I have managed to keep the weight off for over 2 years now. Since it is in my nature to help and share information, I found myself talking to friends, and friends of friends and ultimately people I had never met before, everyone was referring people to me. Men and women alike, all wanted to know the "secret". However, I felt that I needed to learn more about health and nutrition and that that knowledge needed to be backed by a credible institution and hence I enrolled to become a Certified Health Coach at IIN.
I received my training from the Institute for Integrative Nutrition, where I was trained in more than one hundred dietary theories and studied a variety of practical lifestyle coaching methods. Drawing on this knowledge, I will help you create a completely personalized “roadmap to health” that suits your unique body, lifestyle, preferences, and goals.
Learn more about my training and my unique approach to health coaching.
Are you curious about how health coaching can help you? Let’s talk. Schedule an initial consultation with me today.
Trains within 75.00 miles of 91506