Elizabeth Toppan

Hanford, CA 93230

Questions Answered by Elizabeth

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Has anyone of you had to work with a person suffering from Piriformis syndrome? Did you device new exercises to manage the pain

9 Answers | Asked by Ruti Abrashkin on Aug 08, 2011

Answered by Elizabeth Toppan on Aug 08, 2011

This is a tough one to work with for sure. I teach Pilates and always tell my participants that have pain from piriformis syndrome to avoid any movement that causes pain. (No lateral flexion movements, circumduction or anything that engages the medius & minimus). They can be pretty limited with r...

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I am a pilates master instructors trainer, How can I get accredited the certification we give?

6 Answers | Asked by patricia gavilan on May 15, 2011

Answered by Elizabeth Toppan on Jun 15, 2011

I have been teaching Pilates for around 7 years now and obtained my Certifications through The Pilates Coach and Bender Training Academy and became a Master Trainer for them. They have just partnered with the NAFC (National Association of Fitness Certifications), so maybe you could check them out a...

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