Cincinnati, OH 45208
If you are looking for a dedicated, compassionate, knowledgeable, and energetic professional to walk alongside you on your fitness and wellness journey, I am only a phone call or email away!
My fitness journey began as a child. I was always active! I loved playing outside until dark - I spent most of my time riding my bike, hiking through the farm fields, and enjoying games of backyard tag and kickball with the neighbors. Middle and high school activities like dancing, gymnastics, cheerleading, and track kept me busy and in shape.
When I ventured off to college I was a victim of the dreaded "freshman 15." I ate like a typical college kid; my diet consisted of fast food, junk food, and plenty of empty calories from alcohol. Imagine the shock when my clothes began to feel a little snug. I swore it must have been those dorm dryers!
Fast forward to my entrance into adulthood and responsibility. I joined a gym, renewed my love of physical activity, and started educating myself on how to eat healthy. Before I knew it, I had teachers and students asking for exercise and nutrition advice!
My health and wellness journey continues to evolve; and I am passionate about helping others to achieve their goals. I share in each client's excitement as they gain self-confidence, energy, improved functioning, and a higher quality of life!
I believe in meeting people where they are and helping them get to where they want to be. My greatest satisfaction comes from educating and empowering people and having the privilege of experiencing all of their successes with them along the way!
(Special note: Although my credentials are listed below, I've provided a link to AFAA's website, which include's a statement regarding certification accreditation. Find it here at http://www.afaa.com/103.afa.)