Lisa Engles

A simple and effective prehabilitation routine for endurance sport athletes.

Essentials of dynamic warmup for endurance and multi-sport athletes, routine #1.

Essentials of dynamic warmup for triathletes and endurance sport athletes, #2.

Essentials of dynamic warmup for endurance and multi-sport athletes #3.

Hectic holiday schedules can make it a little more challenging than usual to get your workouts in, but if you plan ahead it can be pretty simple to visit with family and friends and still maintain your training schedule. One simple solution whether you're visiting family away from home or your house is full of out-of-towners is to go to a local park for some fresh air and a little movement. The Burn The Bird workout is the perfect park workout. Go with the family, and while they stroll along the trails, you can pump-up the intensity with 3 sets of 10 exercises (detailed below).

Lisa rolls pitches her program, Pranayama Running for the Make Market Launch IT Product Creation contest. Discover how to make any aerobic exercise into a mindful, meditative practice... and you don't even have to be a runner or an athlete to benefit from Pranayama Running! Learn how her program helps three groups: athletes, fit over 40 and the health seeker. If you like the video, leave a comment and share on facebook and with your friends. This program is rolling out in 2012 and Lisa will be offering a coaching certification along with it.