Lisa Engles

Oakland, CA 94607

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Personal Trainer

Questions Answered by Lisa

Do you participate in or teach mind-body based exercise?

Mind-Body Fitness Yoga Running Weight Loss Program

3 Answers | Asked by Lisa Engles 116 days ago

Answered by Lisa Engles 116 days ago

Hi Lisa. Great question, thanks for asking! The biggest difference is that the basis of Pranayama Running ... read more

Does anyone know a good web hosted program that can add exercise and nutritional support to my web site?

Websites Assessments

1 Answer | Asked by Melvin Royster 169 days ago

Answered by Lisa Engles 169 days ago

Hi Melvin. Kajabi is probably the best service I can think of to do this. It's allows you to make members... read more

Do any of you video blog?

Social Media Marketing and Sales Personal Trainer Fitness Instructor

7 Answers | Asked by Shawn Fears 171 days ago

Answered by Lisa Engles 169 days ago

Hey Shawn. I've started creating a ton of video that I use for blogs as well as freebies to capture opt-in leads on my ... read more

Any info on Antioxidants and their role in overall health, can they be measured?

Health and fitness Food Nutrition

5 Answers | Asked by Dan Murphy 171 days ago

Answered by Lisa Engles 171 days ago

Hi Dan. Here's a great article from WebMD that will answer your question about Antioxidants: http://www.web... read more

How to stick to New Year's Resolution Goals?

Fitness Goals Women's Fitness Men's Fitness

6 Answers | Asked by Kisar Dhillon 174 days ago

Answered by Lisa Engles 171 days ago

Hi Kisar. As health and fitness professionals, we're always in the position of helping our clients move t... read more

What is a good method of preventing sore muscles for a client who is new to weight training?

Personal Training Personal Trainer

15 Answers | Asked by Laura Myers 182 days ago

Answered by Lisa Engles 182 days ago

Hi Laura. As Joanne said, there is no way around muscle soreness. It's a normal part of the General Adaptation Syndrom... read more

If you could change one thing in the fitness industry, what would it be?

Fitness Industry Issues/Trends Fitness Industry

11 Answers | Asked by Sandy Todd Webster 290 days ago

Answered by Lisa Engles 185 days ago

I loved reading and agree with many of the answers here. I would add that I would like to see more moveme... read more

How does the subjective assessment guide as far as individualized program design is concerned?

Assessments Fitness Assessment

5 Answers | Asked by Joanne Duncan-Carnesciali 215 days ago

Answered by Lisa Engles 185 days ago

Hi Joanne. To clarify, you are asking how subjective assessment, not objective assessment affects program... read more

Anyone have good experience with on-line PT software?

Personal Training Technology

3 Answers | Asked by Robin Bunio 197 days ago

Answered by Lisa Engles 186 days ago

Hi Robin. I've been using Training Peaks (www.trainingpeaks.com) for many years to create extended training plans for m... read more

Group Training Assessment

Small Group Training Fitness Assessment Assessments

5 Answers | Asked by Emily Sullivan 187 days ago

Answered by Lisa Engles 186 days ago

Hi Emily. Over the past 9 years I've used a variety of assessments at the beginning of my group training programs inclu... read more

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Lisa Engles

Questions Answered by Lisa

Do you participate in or teach mind-body based exercise?

Does anyone know a good web hosted program that can add exercise and nutritional support to my web site?

Do any of you video blog?

Any info on Antioxidants and their role in overall health, can they be measured?

How to stick to New Year's Resolution Goals?

What is a good method of preventing sore muscles for a client who is new to weight training?

If you could change one thing in the fitness industry, what would it be?

How does the subjective assessment guide as far as individualized program design is concerned?

Anyone have good experience with on-line PT software?

Group Training Assessment

Upcoming Classes & Events

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Hard Core Training

Hard Core Training

Lisa's Exercise Videos

Pranayama Running- Product Creation Contest

Burn The Bird Holiday Workout

HardCore Training Dynamic Warmup #3

Lisa's Success Stories

Lisa's Answers

Do you participate in or teach mind-body based exercise?

Does anyone know a good web hosted program that can add exercise and nutritional support to my web site?

Do any of you video blog?

Lisa's Recent Blog Posts