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Lisa Engles

Oakland, CA 94607
Contact Lisa
Personal Trainer
  • Overview
  • Classes & Events
  • Success Stories
  • Videos
  • Answers

About Me

As the founder of InnerState Coaching, Lisa believes that the journey to health and wellbeing begins within. She is dedicated to educating people about the art of transformation both body and mind so that they are empowered to shatter mental and emotional barriers to optimum health and well being. ... moreAs the founder of InnerState Coaching, Lisa believes that the journey to health and wellbeing begins within. She is dedicated to educating people about the art of transformation both body and mind so that they are empowered to shatter mental and emotional barriers to optimum health and well being. Lisa developed her holistic approach to coaching over her 15+ years of guiding athletes, personal training clients and fitness professionals towards realizing their optimal health, fitness and wellness potential. Lisa has been a continuing education provider and presenter for corporations and organizations including USA Triathlon, she uses a variety of unique tools and techniques to inspire others to recognize and let go of self-sabotaging thoughts and behaviors that keep them from experiencing peak states in health and in life. Among her credentials, she holds a degree in Exercise Physiology and Kinesiology, is on the of the National Alliance for Emotional Health and is a certified USAT coach, Life Coach, Personal Trainer, and an advanced Emotional Freedom Techniques (EFT) Practitioner. Lisa was formerly a featured talk show host on the 7th Wave channel of Voice America network as well as the head coach of the Silicon Valley Triathlon Club, one of the nations largest triathlon clubs from 2002-2007. less
Profession
Personal Trainer
Expertise
Activities:
Bicycling, Body Leverage/Bodyweight Training, Boot Camps, Circuit Training, Cross Country, Cycling, Golfing, Jogging, Meditation, Mind & Body, Personal Training, Running, Stretching/Flexibility, Triathlon
Specialties:
Rehabilitation, Biomechanics, Cardio Workouts, Core Training, Corporate Wellness, Diet and Nutrition, Executive Fitness, Fat Loss, Fitness Assessment, Fitness Education, Flexibility, Food and Cooking, Group Exercise, Injury Prevention, Kinesiology, Lifestyle Coaching, Lower Back Pain, Mind-Body Fitness, Nutrition , Nutrition Coaching, Personal Training, Postnatal Fitness, Postrehab/Injury Recovery, Prenatal Fitness, Sports Conditioning, Sports Nutrition, Strength Training, Stress Management, Toning and General Fitness, Weight Loss, Weight Management, Weight Training, Wellness Coaching, Wellness/Preventive, Women's Fitness
Degrees
Bachelor's Degree Exercise Physiology and Kinesiology, Cal Poly San Luis Obispo
Years Experience
16+ years
NASM - Certified Personal Trainer (CPT)
Verified
American Red Cross
American Red Cross
Liability Insurance
Fitness & Wellness Insurance Agency

Lisa's Locations

Evolution Trainers - Trainer/Instructor
1235 Pear Ave Suit 103, Mountain View, CA 94043
Get Directions
InnerState Coaching - Owner/Manager
Within 25 miles of 94607 (Mobile Training Radius)
www.InnerStateCoaching.com | 408 375-2412

Additional Information

Rate
Email for free initial evaluation: lisa@innerstatecoaching.com
Payment Methods
Cash, Credit Cards, Personal Checks, Cashier's Check
Awards & Accomplishments
Board Member National Alliance for Emotional Health
Presenter for USA Triathlon
Presenter for Western Athletic Clubs, PT Summit
Former featured talk show host on the 7th Wave channel of Voice America network
Languages Spoken
Gender
Female
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    Upcoming Classes & Events

    02

    Hard Core Training

    November 2, 2011
    16

    Hard Core Training

    November 16, 2011
    23

    Hard Core Training

    November 23, 2011
    View All Classes/Events

    Lisa's Exercise Videos

    Pranayama Running- Product Creation Contest

    February 6, 2012

    Burn The Bird Holiday Workout

    November 23, 2011

    HardCore Training Dynamic Warmup #3

    November 15, 2011
    View All Videos

    Lisa's Success Stories

    EFT (Meridian Tapping) Lecture For Western Athletic Clubs PT Summit

    November 20, 2011

    EFT (Meridian Tapping) Lecture For USA Triathlon

    November 20, 2011

    Wellness Coaching for Weight Loss

    November 20, 2011
    View All Success Stories

    Lisa's Answers

    Do you participate in or teach mind-body based exercise?

    Hi Lisa. Great question, thanks for asking! The biggest difference is that the basis of Pranayama Running ... read more

    Does anyone know a good web hosted program that can add exercise and nutritional support to my web site?

    Hi Melvin. Kajabi is probably the best service I can think of to do this. It's allows you to make members... read more

    Do any of you video blog?

    Hey Shawn. I've started creating a ton of video that I use for blogs as well as freebies to capture opt-in leads on my ... read more

    View all Answers

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