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Lisa Dougherty

Costa Mesa, CA 92627-3338
Contact Lisa
Fitness Instructor Wellness/Lifestyle Coach Nutritionist or Dietitian Personal Trainer
  • Overview
  • Success Stories
  • Answers

About Me

Lisa founded Whole body Fitness, LLC in 1999 to provide top-caliber personal training services to clients of all ages and fitness levels. She is experienced in working with clients who have “special needs”, disabilities, pre & postnatal or injury rehabilitation back to main stream exercise. Li... moreLisa founded Whole body Fitness, LLC in 1999 to provide top-caliber personal training services to clients of all ages and fitness levels. She is experienced in working with clients who have “special needs”, disabilities, pre & postnatal or injury rehabilitation back to main stream exercise. Lisa develops progressive workouts that changes every 4-6 weeks to keep things interesting. She tracks client’s performance and gains at each workout. Her goal is to educate, motivate and support her clients to become more physically active and to adopt a healthier lifestyle through exercise and nutrition. Lisa has developed a 6 week Lifestyle Weight Management Program and has successfully helped many people over the last 12 years. Lisa is always excited to work with new individuals and enjoys many relationships with long-time clients. She served as Treasurer then President of the OC Nutrition & Fitness Council, a nonprofit organization, overseeing the organization’s mission and monitoring programs at schools in Orange County. Prior to becoming a Personal Trainer Lisa spent 13 years in the Securities industry where she received a national award as one of the top 10 Assistants (10,000 employees) at Prudential Securities. less
Profession
Fitness Instructor, Wellness/Lifestyle Coach, Nutritionist or Dietitian, Personal Trainer
Expertise
Activities:
Aerobics, Body Leverage/Bodyweight Training, Bodybuilding, Boot Camps, Circuit Training, Core Conditioning, Jogging, Personal Training, Running, Stretching/Flexibility, TRX (Suspension Training), Walking, Yoga
Specialties:
Back Pain Prevention/Postrehab, Biomechanics, Core Training, Corporate Wellness, Diet and Nutrition, Executive Fitness, Family Fitness, Fat Loss, Fitness Assessment, Fitness Education, Flexibility, Food and Cooking, Group Exercise, Kids' Fitness, Lifestyle Coaching, Lower Back Pain, Medical Fitness for Chronic Conditions, Men's Fitness, Nutrition , Nutrition Coaching, Personal Training, Postnatal Fitness, Postrehab/Injury Recovery, Prenatal Fitness, Senior Fitness, Sports Nutrition, Strength Training, Stress Management, Toning and General Fitness, Weight Loss, Weight Management, Weight Training, Wellness Coaching, Wellness/Preventive, Women's Fitness
Degrees
Post Secondary Certificate , UC Irvine, Irvine, CA
Years Experience
10-15 years
ACE - Lifestyle & Weight Management Coach
Expired 8/31/2011
ACE - Personal Trainer
Expired 11/30/2011
American Red Cross
American Red Cross
Liability Insurance
Interwest Insurance Services

Additional Information

Rate
$65.00 / hr
Payment Methods
Cash, Credit Cards, Personal Checks, Cashier's Check
Awards & Accomplishments
Master Level Trainer, IDEA Health & Fitness
Languages Spoken
English
Gender
Female
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