Trumbull, CT 06611
As my age is approaching the mid- 60's mark, I am a living testimony that exercise is a major key to finding the fountain of youth. I understand all too well the trials and tribulations of the aging process. I am an In Home Trainer. Having worked for years in a gym setting, I have found that many people feel more comfortable exercising in the comforts of their own homes. I work within the comforts of clients homes, for those who feel intimidated by the gym but want to get into shape. I know that gyms can be scary, and I might just be the person you need to help you to eventually overcome your fears by learning how to workout and arm you with the tools you need to succeed, either on your own, in the gym, or if you like, at home. I will be there by your side giving you the tools and knowledge you need to eventually work out on your own, if that is your goal. Don't let the "gym rats" intimidate you; many don't even know what they are doing, but sure do put on an impressive show! I also work closely with the NUTRTIONAL aspect of my clients health. The reason you can't lose weight is most likely not even your fault. I will educate you on how to eat so that you do not feel deprived, hungry, or have cravings. And, you WILL lose weight. 3/4 of the weight loss battle is in the foods we eat, NOT the exercise we do. Age is only a number and science has proven it can be reversed! Stand taller, Be stronger, Feel younger....Hey, why should the kids have all the fun???
Trains within 10.00 miles of 06611