Poway, CA 92064
There truly is no better feeling than being healthy and in prime shape. You wake up everyday feeling rejuvenated and refreshed instead of sluggish and uninspired. I’m Lisa Brigman and I can help you achieve your dream of being in the best shape of your life. As an ISSA certified personal trainer, ISSA Fitness Nutrition Specialist, Precision Nutrition Level 1 Nutrition certified, and IGNITE 360 Performance Training certified, I know what it takes to get fit: hard work, dedication, and the right knowledge. If you’re into sports and want to elevate your game, I can provide the most comprehensive one-on-one training -- with an emphasis on athletic training and nutrition -- to help you not only meet your goals, but exceed them. Similarly, if you’re dissatisfied with your current body composition, I can use my extensive knowledge of nutrition to get you the results you want. I can also design tailored exercise programs to meet your requirements, all you have to do is let me know the criteria. With years of personal experience and working with others, I can help you reach your goals.
Trains within 10.00 miles of 92064