We all have postural problems with all the computer and cell phone activity we do these days. But you don't want to get stuck like that! Be mindful of your posture every day, and do these exercises to get it back if you aren't standing up as straight as you used to. Do each exercise for one minute. Try to do them at least once a day.
If you suffer from any kind of soft tissue, muscle or nerve pain, this amazing technology will heal you! For education on SCENAR, Contact Dr. Peter Lathrop at askascenarexpert.com or contact me, Lisa Beguelin at email@example.com for a consultation or with any questions. I partner with Dr. Lathrop in a mission to get this healing tool to as many people as possible! Home units are also available for purchase.
This is for those of you who feel tight in the hamstrings, who sit a lot for work, and who have low back pain. Often it is the weak glutes that are to blame for low back issues. This will teach your body to fire them up before you work out.