Questions Answered by Lip Qin

What is the maximum number of participants for a bootcamp before it is considered too big?

7 Answers | Asked by Wendi Hodgen 1495 days ago
Answered by Lip Qin Ong 1447 days ago
More people, more fun but make sure there are sufficient instructors and medical team spotting over every single partici... read more

Is there a fitness app out there for either iPhone, iPad or Android to help track clients, etc?

21 Answers | Asked by Sara Foster 1480 days ago
Answered by Lip Qin Ong 1447 days ago
I also use iFitness for iPad http://www.padgadget.com/2010/08/01/ifitness-for-ipad-app-review/ Hope ... read more

Is there a fitness app out there for either iPhone, iPad or Android to help track clients, etc?

21 Answers | Asked by Sara Foster 1480 days ago
Answered by Lip Qin Ong 1447 days ago
Check out the Fitness HD for iPad http://mobile.viaden.com/ipad-sports-fitness.html This apps include: ... read more

Exercises for scoliosis?

7 Answers | Asked by katia m 1448 days ago
Answered by Lip Qin Ong 1447 days ago
Yup, recent research had proven the effectiveness of exercise over scoliosis. http://www.idosi.org/wjss/4%281%2911... read more

On Trainer- Client relationship: 101 ways to frustrate your personal fitness trainer?

22 Answers | Asked by Henry Eliperia 1459 days ago
Answered by Lip Qin Ong 1448 days ago
The biggest frustration is they don't know anything and not trying to learn =X read more

What are the best calcium supplements in your opinion?

8 Answers | Asked by Kathie Davis 1451 days ago
Answered by Lip Qin Ong 1448 days ago
Food is always the best calcium supplement for me. There are so many high calcium food that you can try it out : Dried h... read more

Do you take music requests from your group exercise or cycling participants?

7 Answers | Asked by Megan Senger 1449 days ago
Answered by Lip Qin Ong 1448 days ago
Sure, it's part of the interactive between the participants and the trainer as well. I'll be glad if i'm one of them =) read more

You thoughts on heart rate training?

10 Answers | Asked by Shawn Strickland 1467 days ago
Answered by Lip Qin Ong 1448 days ago
I'm using POLAR FT7 for my training. There are lots of benefit using the heart rate as the guideline for your cardio tra... read more

What are your thoughts on shape up shoes?

18 Answers | Asked by Shawn Strickland 1459 days ago
Answered by Lip Qin Ong 1449 days ago
There are no relevant research proven so far that the shape-up shoes affecting calories burned or effect on training but... read more

What are the best iron-rich foods to eat?

11 Answers | Asked by Kathie Davis 1456 days ago
Answered by Lip Qin Ong 1450 days ago
Raw foods provide iron that is absorbed most efficiently. Foods that are rich in vitamin C such as citrus and tomato are... read more