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Lip Qin Ong

Questions Answered by Lip Qin

Results 1-10 of 12

What is the maximum number of participants for a bootcamp before it is considered too big?

7 Answers | Asked by Wendi Hodgen on Jun 03, 2011

Answered by Lip Qin Ong on Jul 21, 2011

More people, more fun but make sure there are sufficient instructors and medical team spotting over every single participant that involved. Ratio of 10-15 participant :1 trainer. 50 max pax so far we have done. p.s: Safety of each participant are taken into consideration =D

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Is there a fitness app out there for either iPhone, iPad or Android to help track clients, etc?

21 Answers | Asked by Sara Foster on Jun 17, 2011

Answered by Lip Qin Ong on Jul 21, 2011

I also use iFitness for iPad http://www.padgadget.com/2010/08/01/ifitness-for-ipad-app-review/ Hope this is what you looking for =)

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Is there a fitness app out there for either iPhone, iPad or Android to help track clients, etc?

21 Answers | Asked by Sara Foster on Jun 17, 2011

Answered by Lip Qin Ong on Jul 21, 2011

Check out the Fitness HD for iPad http://mobile.viaden.com/ipad-sports-fitness.html This apps include: • Hundreds of exercises for men and women with text, video and audio instructions for EACH EXERCISE + pictures of muscles involved • Over 50 YOGA poses with detailed instructions and visual...

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Exercises for scoliosis?

7 Answers | Asked by katia m on Jul 19, 2011

Answered by Lip Qin Ong on Jul 21, 2011

Yup, recent research had proven the effectiveness of exercise over scoliosis. http://www.idosi.org/wjss/4%281%2911/12.pdf Scoliosis is a complicated syndrome and there are mainly two type of scoliosis, which is structural and postural scoliosis. It further divided in to four categories: Idiopath...

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On Trainer- Client relationship: 101 ways to frustrate your personal fitness trainer?

22 Answers | Asked by Henry Eliperia on Jul 09, 2011

Answered by Lip Qin Ong on Jul 20, 2011

The biggest frustration is they don't know anything and not trying to learn =X

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What are the best calcium supplements in your opinion?

8 Answers | Asked by Kathie Davis on Jul 16, 2011

Answered by Lip Qin Ong on Jul 20, 2011

Food is always the best calcium supplement for me. There are so many high calcium food that you can try it out : Dried herbs, cheese, sesame seeds, tofu, almonds, milk, yogurt... Here's the link i want share with you: Top 10 Highest Calcium Food http://www.healthaliciousness.com/articles/food...

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Do you take music requests from your group exercise or cycling participants?

7 Answers | Asked by Megan Senger on Jul 19, 2011

Answered by Lip Qin Ong on Jul 19, 2011

Sure, it's part of the interactive between the participants and the trainer as well. I'll be glad if i'm one of them =)

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You thoughts on heart rate training?

10 Answers | Asked by Shawn Strickland on Jun 30, 2011

Answered by Lip Qin Ong on Jul 19, 2011

I'm using POLAR FT7 for my training. There are lots of benefit using the heart rate as the guideline for your cardio training. One of the best is you can training on your VT (ventilatory treshold) or VO2max where you can burn the highest quality and quantity of fats contain in your body and from tim...

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What are your thoughts on shape up shoes?

18 Answers | Asked by Shawn Strickland on Jul 09, 2011

Answered by Lip Qin Ong on Jul 19, 2011

There are no relevant research proven so far that the shape-up shoes affecting calories burned or effect on training but indirectly it helps you to perform better during your training. If you say you get "tone-up" faster after you wear the "shape-up" shoes, I would say it just a placebo effect. From...

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What are the best iron-rich foods to eat?

11 Answers | Asked by Kathie Davis on Jul 12, 2011

Answered by Lip Qin Ong on Jul 18, 2011

Raw foods provide iron that is absorbed most efficiently. Foods that are rich in vitamin C such as citrus and tomato are known to increase iron absorption as well. A very good website to check out most of the best iron-rich foods and some good advices on how to improve the way your body absorbs iron...

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