Charleston, SC 29407
My husband and I created Charleston Therapy and Training in combination with Charleston Fit & Fresh to fill a void in the local fitness market. We wanted to create a comfortable, casual and inviting space equipped with everything needed to meet your fitness goals. A place to enjoy a personal training experience in a private setting, as well as an atmosphere to recover and relax with ART therapy sessions and massage. Somewhere that you can have it all. A successful fitness program would not be complete without proper nutrition, so in additional to nutritional counseling, we offer a meal preparation service to make eating easy, enjoyable and with the nutritional balance you need to accomplish your personal goals. We are Certified Personal Trainers and Nutrition Counselors and we practice what we preach. We not only have extensive knowledge in various training methods, but both have experience in preparing for and participating in various fitness activities. My husband is an accomplished cyclist and both of us have competed in local Triathlons and as NPC Bodybuilding Athletes at the local and National levels. I am a Licensed Massage Therapist, specializing in a state of the art muscle therapy called Active Release Technique® more commonly referred to as ART®. I am also a PSC Certified Pilates Instructor. We work together with each client to create the ideal balance of a man and woman’s perspective and specialties. What better way to keep exercise challenging and exciting!
TRX - TRX Group Suspension Training Course
ISSA - Personal Trainer Certification
Pilates Sports Center - Reformer
Pilates Sports Center - Chair
Pilates Sports Center - Cadillac
Pilates Sports Center - Pilates Mat