Worcester, MA 01607-1141
I am an ACE certified fitness trainer committed to enriching quality of life by providing inspiration, education, motivation & the design & implementation of safe & effective exercise programs for healthy & resolved adults. I believe that healthy food choices & simple physical activity, strength/resistance training especially, is the key to weight loss/maintenance, preventing osteoporosis, and living a long, healthy and happy life! A unique blend of core, sculpting & strengthening, utilizing compound exercises utilizing a combination of mat, body weight, elastics, stability ball & hand held weights enable my clients to achieve maximum results in minimum time. I am known for my program design & implementation of adaptive exercise programs, and believe that everyone can exercise and make a positive difference in their life. All of my programs are non-impact & modification friendly, offering a gentle on the joints comprehensive workout for all levels. 'Feminine Fitness' is my specialty, assisting female clients to transform fat into lean muscle, which increases metabolism to burn more calories, even while the body is at rest. This program features a series of lower body exercises to tighten & tone traditional 'trouble' areas & keep cellulite in check.
Some of my clients choose to supplement their sculpting & core strengthening program with an energizing session of World Fusion Dance Cardio to further target the traditional female fat zones of the hips thighs & glutes, as well as developing a stronger sense of balance, coordination, and grace
I offer my personal & small group fitness programs on-site in private residence, offices, schools & fitness facilities. Some client and Facilitator reviews can be found on this page.
When it comes to exercise anything is better than nothing, there is no such thing as too little or too late. Today is the first day of the rest of your life. Commit to make a positive difference today! :))
ACE/AHA Heartsaver First Aid with CPR and AED
American Heart Association Heart Saver AED