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Home » IDEA FitnessConnect
IDEA Fitness Connect

Liliana Williams

Belmont, CA 94002
https://sites.google.com/site/seemamarunfitness/
Contact Liliana
Pilates Instructor Fitness Instructor Yoga Instructor
  • Overview
  • Answers

About Me

IDEA Member
Profession
Pilates Instructor, Fitness Instructor, Yoga Instructor
Expertise
Activities:
Pilates
Specialties:
Group Exercise
Degrees
Bachelor's Degree Civil Engineering, National University of Honduras
Master's Degree MBA, LSU
Master's Degree MIS, LSU
Years Experience
5-6 years
Spinning - Certified Spinning Instructor (STAR 1)
Pending Verification
YogaFit Training Systems Worldwide, Inc. - Anatomy and Alignment
Pending Verification
YogaFit Training Systems Worldwide, Inc. - Level 1
Pending Verification
YogaFit Training Systems Worldwide, Inc. - Level 2
Pending Verification
American Red Cross
American Red Cross
Provided through my club/employer

Liliana's Locations

Pacific Athletic Club - Trainer/Instructor
Redwood Shores Parkway, Redwood City, CA 94065
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San Mateo Athletic Club - Trainer/Instructor
1700 West Hillsdale Blvd., San Mateo, CA 94402
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Club One At Mid Point Technology Park - Trainer/Instructor
475 Broadway St, Redwood City, CA 94063-3136
Get Directions
See Mama Run Fitness - Owner/Manager
Within 5 miles of 94002 (Mobile Training Radius)
https://sites.google.com/site/seemamarunfitness/

Additional Information

Rate
Payment Methods
Awards & Accomplishments
Languages Spoken
English, Spanish
Gender
Female
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Liliana Williams - Pilates Instructor, Fitness Instructor, Yoga Instructor
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Liliana's Exercise Videos

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Liliana's Success Stories

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Liliana's Answers

Why are roll ups and roll downs in Pilates, not a good "core" exercise?

I am also a Pilates certified instructor and agree with Annette. With the proper technique the neck muscles are not enga... read more

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Liliana's Recent Blog Posts

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