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Lena Ryman

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Personal Trainer
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About Me

25+ years experience in the fitness industry working with varied populations from teens to seniors to athletes. Currently specializing in senior fitness in the Rancho Santa Fe area. By appointment only. References available upon request.
Profession
Personal Trainer
Expertise
Activities:
Body Leverage/Bodyweight Training, Bodybuilding, Cardio Machines, Circuit Training, Core Conditioning, Dancing, Golfing, Personal Training, Stretching/Flexibility, Tennis, TRX (Suspension Training), Walking
Specialties:
Aerobics, Athletic Training, Back Pain Prevention/Postrehab, Biomechanics, Bodybuilding, Cardio Workouts, Core Training, Corporate Wellness, Diet and Nutrition, Executive Fitness, Family Fitness, Fat Loss, Fitness Education, Flexibility, Injury Prevention, Kids' Fitness, Lower Back Pain, Massage Therapy, Nutrition , Personal Training, Postnatal Fitness, Postrehab/Injury Recovery, Senior Fitness, Strength Training, Toning and General Fitness, Weight Loss, Weight Training, Women's Fitness
Degrees
BS Business & Exercise Science, University of Illinois Urbana-Champaign
Years Experience
16+ years
ACE - Personal Trainer
Verified
American Heart Association
American Heart Association
Liability Insurance
Fitness & Wellness Insurance Agency

Additional Information

Rate
$85.00 / hr
pro - rated for shorter sessions
Payment Methods
Cash, Personal Checks, Cashier's Check
Awards & Accomplishments
IDEA Elite Personal Fitness Trainer
Languages Spoken
English
Gender
Female
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