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Home » IDEA FitnessConnect
IDEA Fitness Connect

Lena Baker

San Diego, CA 92103
Contact Lena
Fitness Instructor Wellness/Lifestyle Coach Personal Trainer Yoga Instructor
  • Overview

About Me

NCCA-Accredited Cert.
As a seasoned Fitness Professional with experience in various areas of health and wellness, I'm committed to making fitness fun, challenging, and accessible for everyone! My intention is to guide you through your fitness journey and empower you with knowledge for long-term success. I studied Health ... moreAs a seasoned Fitness Professional with experience in various areas of health and wellness, I'm committed to making fitness fun, challenging, and accessible for everyone! My intention is to guide you through your fitness journey and empower you with knowledge for long-term success. I studied Health Sciences and Physical Therapy at Northern Arizona University, specialized in Holistic Nutrition/Herbal Pharmacology at Rocky Mountain Center for Botanical Studies, and completed a residential training program for Personal Training, Group Fitness Instruction, and Mind-Body Integration through Fitness Professionals International. I’ve been fortunate to work with some of the fitness industry’s leading health & fitness experts and continue to be inspired by their example. I understand how challenging it can be to devote time to your health; it is a choice that you can make. Tomorrow will be created by what you do today! less
Profession
Fitness Instructor, Wellness/Lifestyle Coach, Personal Trainer, Yoga Instructor
Expertise
Activities:
Body Leverage/Bodyweight Training, Boot Camps, Circuit Training, Core Conditioning, Cycling, Dancing, Hiking, Kettlebells, Meditation, Mind & Body, Personal Training, Pilates, Snowboarding, Stretching/Flexibility, TRX (Suspension Training), Yoga
Specialties:
Rehabilitation, Corporate Wellness, Diet and Nutrition, Executive Fitness, Exercise Physiology, Family Fitness, Fat Loss, Fitness Assessment, Fitness Education, Flexibility, Food and Cooking, Group Exercise, Injury Prevention, Kids' Fitness, Kinesiology, Lifestyle Coaching, Medical Fitness for Chronic Conditions, Mind-Body Fitness, Nutrition Coaching, Personal Training, Physical Therapy, Postrehab/Injury Recovery, Strength Training, Stress Management, Toning and General Fitness, Weight Loss, Weight Management, Weight Training, Wellness Coaching, Wellness/Preventive, Women's Fitness
Degrees
Health Sciences, Physical Therapy, Northern Arizona University
Physical Therapist Asst., SDCCD
Years Experience
11-15 years
ACE - Group Fitness Instructor
Verified
ACE - Lifestyle + Weight Management Coach
Verified
ACE - Personal Trainer
Verified
TRX - TRX Group Suspension Training Course
Verified
TRX - TRX Suspension Training Course
Verified
Reebok - Core Training, REP Reebok
Pending Verification
Yoga Alliance - Registered Yoga Teacher
Agency Unavailable
Precision Cycling - Indoor Cycling Instructor
Agency Unavailable
Reality Personal Training (David Bluman) - Children's Fitness Specialist
Agency Unavailable
Mini Yogis; Yogadoodles - Kids Yoga
Agency Unavailable
American Heart Association
American Heart Association
FitPak

Lena's Locations

Evolve Health & Fitness - Trainer/Instructor
1618 West Lewis Street, San Diego, CA 92103
Get Directions
- Trainer/Instructor
Within 10 miles of 92109 (Mobile Training Radius)

Additional Information

Rate
Rates vary depending on services provided. Please contact for current rates and package pricing.
Payment Methods
Cash, Credit Cards, Personal Checks
Awards & Accomplishments
Languages Spoken
English
Gender
Female
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Lena Baker - Fitness Instructor, Wellness/Lifestyle Coach, Personal Trainer
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