Lemuel Thomas

London, ON N6A

LT Thomas Bio – “Success is the sum of small things repeated day in and day out.” Robert Collier That quote sums up the philosophy of LT Thomas when it comes to his approach to fitness: “Whether your fitness goal is to gain strength, lose weight, or simply to feel better physically, it all comes down to working one day at a time and taking a big goal and breaking it down into small, manageable steps.” A graduate of Salisbury University with a BS in Exercise Science and more than ten years of fitness training experience, LT has worked with everyone from high-profile athletes and physicians to those who want to make exercise and fitness part of their lifestyle. In addition, he is a certified NSPA Weight Management Specialist and a Fitness Boxing Specialist. As a former reservist in the Army, LT translates the fitness metrics and discipline into a program that anyone can benefit from. Whether it’s one-on-one Buffalo fitness training, Toronto fitness training, or small groups who enjoy training together, LT believes in benchmarking before hopping on the weight bench. “It is so important to assess your fitness level at the beginning so we can create measurable goals together and track progress over time,” says LT. “I want everyone to train hard but train smart. You want maximise on the time you spend on your workouts so they are the most effective means to your goals.”

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IDEA Author/Presenter

About Me


  • Bachelor's Degree, Applied Exercise Science, Salisbury University

Certifications / Trainings

NASM - Certified Personal Trainer (CPT)
canfitpro - Personal Training Specialist (PTS)
ACTION - Personal Trainer
Not Verified
NSPA - Weight Management Specialist
Not Verified
TRX - TRX Group Suspension Training Course
Not Verified
Unknown Agency - Fitness Boxing Institute
Agency Unavailable
Unknown Agency -
Agency Unavailable

CPR Certified

CanFit Pro
Expires: Dec 10, 2017

AED Certified

Liability Insurance

  • Provided through my club/employer

Lemuel's Locations

Goodlife Fitness

1792 Liverpool Road
Pickering, ON L1V 1V9

Additional Information


$0.00 / hr

Payment Methods

Cash, Credit Cards, Personal Checks

Years Experience


Awards & Accomplishments

Languages Spoken




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